Captain’s Avocado Bean Dip

May 31, 2023May 31, 20230 13

Captain's Avocado Bean Dip recipe for a perfect snack or party appetizer

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

11g

Captain's Avocado Bean Dip is a quick and easy snack that is perfect for any occasion! This dip is packed with protein and healthy fats from the avocado and refried beans, making it a nutritious choice that will keep you feeling full and satisfied. It's also low in sugar and carbs, which makes it a great option for those following a low-carb or ketogenic diet. Whether you're hosting a party or just need a quick afternoon snack, Captain's Avocado Bean Dip is sure to be a crowd-pleaser!

Instructions

1.	In a food processor, combine 1/2 large peeled, pitted, and quartered avocado, 3 tablespoons salsa, 3 tablespoons mayonnaise, 2 teaspoons lime juice, 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, and 1/2 teaspoon garlic powder.
2.	Pulse until smooth.
3.	Add 1/2 can of refried beans and blend until well combined.
4.	Serve immediately with your favorite tortilla chips.

PROS

Captain’s Avocado Bean Dip is a flavorful and healthy snack that is perfect for any occasion!
This dip is easy to make and is packed with protein and healthy fats from the avocado and refried beans.

CONS

The mayonnaise in this recipe makes it slightly higher in fat than some other dips, so it should be enjoyed in moderation.

Some individuals may be allergic to avocados or have trouble digesting beans, so be sure to check with your guests before serving.

HEALTH & BENEFITS

Avocados are a great source of heart-healthy monounsaturated fats, fiber, and potassium.
Refried beans are high in protein, fiber, and other essential nutrients like iron and magnesium.
Together, this dip provides a nutritious boost to your snack or appetizer spread!

	1/2 large avocado - peeled , pitted , and quartered
	3 tablespoons salsa
	3 tablespoons mayonnaise
	2 teaspoons lime juice
	1/2 teaspoon chili powder
	1/2 teaspoon ground cumin
	1/2 teaspoon garlic powder
	1/2 can refried beans