Ingredients

1 lb beef ( diced to 1/2-inch pieces )
1 can light red kidney beans ( drained and rinsed )
1 can pinto beans ( drained and rinsed )
1 can tomato sauce
1 can stewed tomatoes ( chopped to size of beef pieces )
1/2 medium onion ( diced )
2 tablespoons red chili powder
1 teaspoon minced garlic clove
1/4 teaspoon da ' bomb ground zero hot sauce ( more or less to heat )
Captain Saicin's Chili is a classic chili recipe that is packed with flavor and just the right amount of heat. It is made with ground beef, kidney beans, and pinto beans, and is seasoned with chili powder, garlic, and hot sauce. The recipe was created by Captain Saicin, who is known for his love of all things spicy. This chili can be enjoyed as a main dish or can be used as a topping for nachos or baked potatoes.

Instructions

1.In a large pot, cook the beef over medium heat and drain the excess liquid.
2.Add the onion and garlic, and cook until the onion is translucent.
3.Add the chili powder and hot sauce, and stir until the beef is coated.
4.Pour in the tomato sauce and stewed tomatoes and stir.
5.Bring the chili to a simmer and add the beans.
6.Cook the chili for 15-20 minutes, stirring occasionally.
7.Serve the chili hot with your favorite toppings such as cheese, sour cream and avocado slices.

PROS

Captain Saicin’s Chili is a delicious, spicy, and hearty dish that is perfect for cold weather.
It can be customized to your liking with your favorite toppings.

CONS

This chili can be high in sodium due to the canned ingredients.
It is important to balance your sodium intake throughout the day.

HEALTH & BENEFITS

This chili is high in protein thanks to the beef and beans. Chili powder has been linked to aiding in digestion and boosting metabolism, while garlic is known for its anti-inflammatory and immune-boosting properties.

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