Captain Ken’s Traditional Beef Jerky

Jun 08, 2023June 8, 20230 2
Captain Ken's Traditional Beef Jerky
in Appetizer

Prep

30 min

Cook

3-4 hours

Ready In

24-28 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs top round roast , cut into 1/8 inch slices
3/4 cup soy sauce
3/4 cup teriyaki sauce
4 tablespoons Worcestershire sauce
2 tablespoons hot sauce
2 teaspoons onion powder
2 teaspoons garlic powder
1 tablespoon chili powder
2 teaspoons black pepper
1/3 cup Splenda sugar substitute
1 tablespoon liquid smoke

Nutrision Information

Servings Per Recipe
8
Calories
266
Sugar
17g
Fat
2g
Beef jerky is a popular snack food in America that has been around for centuries. It was initially created as a way to preserve meat without refrigeration and was an essential food source for travelers and explorers. Today, beef jerky is enjoyed by people all around the world and comes in various flavors and textures. Captain Ken's Traditional Beef Jerky is a delicious and healthy snack that you can make at home with ease. It makes for a great protein-rich snack that you can take on the go or enjoy as a mid-day pick-me-up.

Instructions

1.In a large mixing bowl, combine the soy sauce, teriyaki sauce, Worcestershire sauce, hot sauce, onion powder, garlic powder, chili powder, black pepper, and Splenda sugar substitute.
2.Add the liquid smoke and mix well.
3.Place the beef slices in the marinade and make sure that they are well-coated.
4.Cover the bowl with a plastic wrap and marinate in the refrigerator for at least 24 hours.
5.Set the oven to 175 degrees F (80 degrees C). Place the beef slices on a wire rack and lay it on a baking sheet.
6.Bake the beef for 3 to 4 hours until completely dry and chewy.
7.Remove from the oven and let cool.
8.Store the beef jerky in an airtight container for up to a week.

PROS

Captain Ken’s Traditional Beef Jerky is easy to make and can be a healthy snack option.
It is high in protein and low in fat, making it ideal for those on a low-carb diet.
The cooking process removes a lot of the moisture and leaves you with a chewy and flavorful snack that you can enjoy on the go.

CONS

The beef jerky requires a 24-hour marination period before cooking, which might be a deterrent for some.
Also, not everyone enjoys the chewy texture of beef jerky, and it can be quite tough on the teeth.
It is not recommended for those with dental problems or braces.

HEALTH & BENEFITS

Captain Ken’s Traditional Beef Jerky is a high-protein snack that is low in fat and carbs. It is an excellent source of vitamins and minerals such as iron, zinc, and vitamin B12. Beef jerky is also known to help regulate blood sugar levels and reduce hunger pangs. However, it is important to choose a low-sodium option to avoid overconsumption of salt.

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