Captain Duarte’s Salt Cod Cakes

May 06, 2023May 6, 20230 3
Captain Duarte's Salt Cod Cakes - A Savory and Nutritious Delight
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound salted cod fish
2 large potatoes , peeled and cubed
1 teaspoon seafood seasoning
ground black pepper to taste
1/2 cup chopped fresh parsley
2 eggs , beaten
1 large onion , finely chopped
1/2 cup all-purpose flour
1/4 cup olive oil for frying

Nutrision Information

Servings Per Recipe
6
Calories
353
Sugar
3g
Fat
18g
Captain Duarte’s Salt Cod Cakes are a traditional Portuguese appetizer that has won-over foodies all over the world owing to its delicious taste, delightful texture, and wealth of nutritional benefits. As an easy-to-make, fried seafood dish, it packs in an impressive combo of protein and fruity olive oil, resulting in a mouthwatering culinary experience that can be enjoyed as a light meal or splendid snack option. This dish dates back to the 14th century when fishermen would preserve fish by salting and drying them, providing protein and sustenance for long voyages. Eventually, the preserved fish made its way to the coastal towns where dried cod fish became a symbol of Lebanese cuisine and the focal ingredient in many dishes including Salt Cod Cakes.

Instructions

1.Soak salt cod in water overnight to remove excess salt.
2.Drain and rinse several times in cold water.
3.Boil potatoes until tender and drain.
4.In a bowl, mix salt cod, potatoes, seafood seasoning, black pepper, parsley, eggs, and onion together.
5.Add flour and mix until the mixture becomes stiff.
6.Form the mixture into patties.
7.Fry the patties in olive oil until golden brown.
8.Drain on paper towels before serving.

PROS

Captain Duarte’s Salt Cod Cakes are a highly flavorful and nutritious dish that is easy to prepare and exceptionally filling.
The dish is packed with the goodness of salted cod fish and potatoes and seasoned with a mix of spices, parsley, onions, and flour-based batter.

CONS

One potential drawback of this dish is that the high salt content can limit its suitability for people with hypertension, kidney problems, or other health complications linked to high sodium consumption.

HEALTH & BENEFITS

Salt cod fish is a good source of lean protein, vitamin D, and omega-3 fatty acids, all of which are essential for overall good health. Meanwhile, the potato content provides essential carbohydrates, fiber, and healthy nutrients such as potassium, vitamin C, and vitamin B6.

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