PROS
Onion soup is easy and inexpensive to make.
The croutons add a delicious crunch and make the soup filling enough to serve as a full meal.
Can be refrigerated and reheated for later consumption.
CONS
Onions can cause indigestion for some people.
The cheese adds a significant amount of calories and fat to the soup.
HEALTH & BENEFITS
Onions are a low calorie and low fat vegetable that are high in Vitamin C and fiber.
Garlic is beneficial for heart health.
Beef broth can be a source of protein.
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