Capsicums ( Bell Peppers ) With Tomato Anchovy Filling

May 11, 2023May 11, 20230 1
Capsicums ( Bell Peppers ) With Tomato Anchovy Filling
in Main

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , chopped
1 garlic clove , crushed
1/2 small eggplant , finely chopped
1 tablespoon chopped flat leaf parsley
1 tablespoon chopped fresh oregano
2 teaspoons capers , roughly chopped
4 anchovy fillets , chopped finely
1/4 cup stale breadcrumbs
1/4 cup grated parmesan cheese
2 medium red capsicums ( bell peppers )

Nutrision Information

Servings Per Recipe
2
Calories
560
Sugar
9g
Fat
38g
Capsicums ( bell peppers ) stuffed with tomato anchovy filling is a delicious and healthy main dish. The bell peppers are filled with a flavorful mixture of eggplant, parsley, oregano, capers, anchovies, breadcrumbs, and parmesan cheese. This recipe is perfect for dinner, as it is easy to make and provides a balanced meal that is full of nutrients and flavor. The dish has a perfect combination of taste, texture, and aroma. The bell peppers are tender and sweet, while the anchovy and tomato filling is savory and delicious. This recipe is also very versatile, as you can use any color capsicum/bell pepper you like. Overall, it is a fantastic recipe that is sure to impress your family and friends!

Instructions

1.Preheat oven to 180 degrees Celsius
2.Heat oil in a pan over medium heat. Add onion, garlic and eggplant. Cook, stirring occasionally, for 10 minutes or until softened.
3.Stir in parsley, oregano, capers, anchovies and breadcrumbs. Cook mixture for 2 to 3 minutes or until fragrant
4.Add grated parmesan cheese. Cook, stirring, for 1 minute or until cheese has melted
5.Cut tops from capsicums ( bell pepper ) and remove the cores and seeds. Fill the mixture to the capsicums and replace the capsicum tops. Place them in a roasting pan, lined with baking paper
6.Cover the roasting pan with foil and bake it for 35 to 40 minutes or until capsicums ( bell peppers ) are tender and filling is golden
7.Serve

PROS

Capsicums/Bell Peppers are low in calories and high in vitamins A and C.
This recipe is also a good source of fiber, protein and calcium.

CONS

Anchovies can be quite salty, which may not appeal to individuals who are watching their salt intake.
The recipe also requires breadcrumbs, which may not be suitable for those who follow a gluten-free diet.

HEALTH & BENEFITS

Capsicums/Bell Peppers are very healthy. They contain antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases such as cancer and heart disease. Additionally, the capsaicin in capsicums/bell peppers has been shown to boost metabolism and reduce hunger.

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