Capsicum Zunka

May 15, 2023May 15, 20230 1

Spicy and Flavorful Capsicum Zunka Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 tablespoon vegetable oil
	1 teaspoon mustard seed
	1 large onion , cut into 1 1/2 -inch pieces
	2 large green bell peppers , cut into 2 inch pieces
	1 teaspoon turmeric powder
	salt to taste
	1 teaspoon chili powder ( optional )
	1/2 cup chickpea flour

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

10g

Capsicum Zunka is a spicy and flavorful side dish that is popular in the Maharashtra region of India. It is made with bell peppers and chickpea flour, and is perfect for those who are looking for a vegetarian and gluten-free protein source. Capsicum Zunka is typically served with roti or rice, but it can also be enjoyed on its own as a snack or side dish. This dish is easy to make and is perfect for those who want to try something new and exotic.

Instructions

1.	In a medium-sized pan, heat the vegetable oil over medium heat. Add the mustard seed and wait for them to sputter.
2.	Add the onions and cook for 2 minutes. Now, add the green bell peppers and turmeric powder and mix well. Saute for 2-3 minutes until the peppers become a bit tender.
3.	Add salt and chili powder (if using) and mix everything well. Cook for another 1-2 minutes.
4.	Now, reduce the heat to low and add the chickpea flour. Mix well so that there are no lumps. Keep stirring for 3-4 minutes until the chickpea flour is cooked through and everything comes together.

PROS

Capsicum Zunka is a healthy and delicious side dish that is vegan and gluten-free.
It is packed with protein and fiber from chickpea flour, and is also low in calories.

CONS

Capsicum Zunka is a spicy dish, so it may not be suitable for those who can’t handle a lot of heat.
Some people might not enjoy the texture of cooked bell peppers.

HEALTH & BENEFITS

Capsicum Zunka is a great dish if you’re looking for a healthy protein source. Chickpea flour is high in protein and fiber, which makes this dish filling. Bell peppers are also packed with vitamin C, vitamin A, and other antioxidants that can help protect your body from free radicals.