Capsicum Gravy

May 26, 2023May 26, 20230 13
Tasty Capsicum Gravy - A Flavourful Indian Cuisine Recipe
in Curry

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium onion
3 tomatoes , pureed
2 capsicums , cubed
2 cardamom
1 inch cinnamon
4 -5 cloves
1 bay leaf
1 teaspoon chili powder
1/4 teaspoon turmeric
1/4 teaspoon garam masala
4 cashews
1 teaspoon fennel
1/2 teaspoon popy seeds
1 teaspoon salt
2 tablespoons oil
1 teaspoon ginger-garlic paste
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
9g
Capsicum gravy is a popular Indian dish that is made by cooking capsicum and tomato puree in an aromatic mix of spices. The dish is easy to make, nutritious and full of flavors. It can be consumed as a side dish with rice or Indian bread. Capsicum is a great ingredient to cook with as it has a vibrant red hue and adds a tangy flavor to the gravy. It can be made with a variety of spice mixes, and it is a personal favorite of many Indian culinary enthusiasts.

Instructions

1.Heat oil in a pan and add in whole spices like cinnamon, cardamom, cloves and bay leaf.
2.Add fine chopped onions and saute until it turns golden brown.
3.Now add ginger garlic paste and saute for 1-2 minutes.
4.Add in capsicum and mix well.
5.Now, add tomato puree, turmeric, chili powder and salt and cover the lid.
6.Cook for 5-6 minutes until the oil separates.
7.Meanwhile, add cashews, poppy seeds and fennel seeds in a blender and make a fine paste by adding water.
8.Once the capsicum is soft, add the blended paste to the pan and mix well.
9.Add half cup of water and let it simmer for 7-8 minutes or till the desired consistency is achieved.
10.Add garam masala and mix well. Capsicum Gravy is ready to be served!

PROS

Capsicum gravy is a delightful blend of flavors to the palate.
It is an appetizing and nutritious meal option that can be enjoyed any time of the day.
The rich tomato puree combined with the crunch of the capsicum and the fragrant spices adds to the overall appeal of the dish.
The recipe is easy to make and can be modified according to one’s taste preferences.

CONS

One of the cons of this recipe is that it requires a considerable amount of prep time.
Some people might not enjoy the crunch of capsicum in the gravy.
In addition, the recipe might not be great for those who prefer a less spicy taste appeal.

HEALTH & BENEFITS

Capsicum is a rich source of vitamin A, C and beta-carotene. It is believed that adding capsicum to your daily diet can help in strengthening the immune system and reduce inflammation. The tomato puree in the recipe is also an excellent source of antioxidants and is known for its cancer-fighting properties.

Print

Leave a Reply

Your email address will not be published.