Ingredients

1 large onion , finely chopped
12 button mushrooms , finely sliced
4 green shallots , chopped
1 green capsicum , finely diced
1 tablespoon Thai sweet chili sauce
1 1/4 cups low-fat sour cream
2 1/2 cups grated tasty cheddar cheese
This creamy and delicious capsicum and mushroom dip is the perfect addition to any party or gathering. It is easy to prepare and can be made ahead of time, making it a stress-free appetizer option for hosts. The combination of diced capsicum, sliced mushrooms, green shallots, and sour cream creates a creamy and cheesy dip that is sure to impress guests. Serve it alongside crackers, pita bread, or fresh veggies for a tasty and satisfying snack.

Instructions

1.Heat a large frying pan over medium-high heat. Add onion and cook for 2 minutes or until starting to soften.
2.Add mushroom and cook for 5-6 minutes or until tender and golden. Add capsicum and shallots, and cook for 1-2 minutes or until softened.
3.Remove from heat and stir in the sweet chili sauce, sour cream, and 2 cups of grated cheddar cheese. Season with salt and pepper to taste.
4.Pour the mixture into a large baking dish and sprinkle with remaining cheddar cheese.
5.Preheat the oven to 180°C and bake for 15-20 minutes until hot and golden.
6.Serve hot with crackers, pita bread, or fresh veggies.

PROS

This dip is creamy, cheesy, and flavorful, making it a crowd-pleaser for parties and gatherings.

The recipe is easy to prepare and can be made ahead of time to save time on the day of the event.

CONS

This dip is not very healthy, as it contains sour cream and cheddar cheese, which are high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The capsicum in this recipe is rich in antioxidants that can help reduce inflammation and improve heart health.
The mushrooms are low in calories and packed with nutrients like fiber, vitamins, and minerals.

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