Capsicum and Artichoke Risotto

May 10, 2023May 10, 20230 1
Capsicum and Artichoke Risotto
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups stock
2 tablespoons olive oil
1 onion , finely diced
1 1/2 cups arborio rice
2 garlic cloves , crushed
1/2 cup pesto sauce ( or 1/2 cup ready made from a jars )
1 cup sliced artichoke
3/4 cup red capsicum , sliced
1 cup sun-dried tomato , sliced
salt and pepper
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
7g
Fat
10g
The Capsicum and Artichoke Risotto is a classic Italian dish that has become increasingly popular worldwide due to its rich flavor and creamy texture. This vegetarian meal combines the goodness of arborio rice with the sweetness of red capsicum, tanginess of sun-dried tomatoes, and the nuttiness of artichoke to create a wonderful savory taste that will leave your taste buds dancing. This meal is perfect for those who are looking for a vegetarian option for dinner, or for anyone who wants to try something new and flavorful. The preparation time is worth it and will result in a delicious and hearty meal that you will want to make again and again.

Instructions

1.Heat the stock in a pan and let it simmer until needed.
2.Meanwhile, heat the olive oil in a separate pan and add the onion. Cook until it is softened and translucent.
3.Add the arborio rice and garlic to the onion, stirring continuously for 2 minutes or until the rice is coated in the oil.
4.Ladle in one cup of the hot stock and continuously stir the rice until the liquid has been absorbed.
5.Continue adding the stock one ladle at a time and stirring continuously for approximately 18 minutes or until the rice is tender and the risotto is creamy.
6.Add the pesto sauce, artichoke, red capsicum and sun-dried tomato, stirring well to combine all ingredients.
7.Season with salt and pepper to taste.
8.Serve with parmesan cheese.

PROS

The Capsicum and Artichoke Risotto is a delicious and nutritious vegetarian meal that is flavorful and satisfying.

It is rich in fiber, vitamins and minerals which are essential for maintaining a healthy diet.

CONS

This meal is relatively high in carbohydrates and may not be suitable for individuals who are trying to limit their carb intake.

The preparation time for this dish is approximately 35 minutes, which may be longer than some people’s desired cooking time.

HEALTH & BENEFITS

The Capsicum and Artichoke Risotto is a good source of fiber, vitamin C, folate, and potassium.
It is also packed with antioxidants which help reduce inflammation in the body, improve gut health and boost the immune system.

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