Capri Beef Salad

Jun 09, 2023June 9, 20230 2
Capri Beef Salad: A delicious and healthy way to enjoy beef and vegetables in one dish
in Salad

Prep

20 min

Cook

14 min

Ready In

34 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs round steaks
1 tablespoon olive oil
1 bottle zesty Italian salad dressing
1 cup sliced carrot , par boiled
2 cups cooked lima beans , drained
1 cup chopped green pepper
1/2 cup chopped red pepper
1 cup red onion ring
1 head lettuce , does n't matter what kind , suit your own taste

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
9g
Fat
21g
Capri Beef Salad is an Italian-inspired dish that combines grilled beef with a variety of fresh vegetables. The salad's zesty Italian dressing gives it a bold flavor that perfectly complements the savory beef and sweet vegetables. This salad is perfect for a quick and healthy lunch or dinner. You can customize the recipe to suit your taste preferences by changing the types of vegetables used or adjusting the seasoning of the salad dressing. Overall, Capri Beef Salad is a delicious and nutritious way to eat beef and vegetables in one meal.

Instructions

1.Preheat grill to high heat.
2.Rub olive oil over steaks and sprinkle with salt and pepper.
3.Grill steaks to desired doneness, approximately 5-7 minutes per side for medium rare.
4.Let steaks rest for 5 minutes, then slice thinly against the grain.
5.In a large mixing bowl, combine the sliced steak, carrots, lima beans, green and red peppers, red onion rings, and Italian salad dressing. Mix well to coat.
6.Serve the beef and vegetable mixture on a bed of lettuce leaves. Garnish with additional red onion rings if desired.

PROS

Capri Beef Salad is a great way to get both protein and vegetables in one meal.

The ingredients are easy to find and the salad comes together quickly for a delicious and satisfying meal.

CONS

The salad dressing can be high in sodium, so it is important to choose a low-sodium or homemade dressing if watching sodium intake.

The lima beans can also become mushy if overcooked, so it is important to watch them carefully while boiling and cooking.

HEALTH & BENEFITS

This salad is packed with nutrients, including protein, fiber, vitamins A and C, and iron.
The beef provides a source of high-quality protein, while the vegetables provide a variety of vitamins and minerals to support overall health.
Lima beans are also a great source of fiber, which can help regulate blood sugar and cholesterol levels.

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