Caprese Tower

May 09, 2023May 9, 20230 1

Delectable Caprese Tower for a healthy meal

by The Chefin Appetizer

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

	4 ounces tomatoes
	1/4 teaspoon sea salt
	1/4 teaspoon black pepper
	5 slices whole wheat baguette , slices whole wheat , multi grain , etc
	2 ounces fresh mozzarella cheese
	3 -4 large basil leaves
	1/2 tablespoon extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

18g

The Caprese Tower is a delicious and healthy appetizer that is perfect for any occasion. This dish originated in Italy, where it is commonly served as an antipasto. The tower is made up of layers of fresh tomato, sliced mozzarella cheese, and basil leaves. The tower is drizzled with extra virgin olive oil for added flavor and health benefits. This recipe can be customized to include other ingredients, such as balsamic vinegar or roasted red peppers. It is a popular choice for those who are looking for a light and refreshing appetizer that is easy to prepare.

Instructions

1.	Preheat the oven to 350°F.
2.	Cut the tomatoes into thin slices and sprinkle them with sea salt and black pepper.
3.	Toast the baguette slices in the oven for 5-7 minutes, until lightly browned.
4.	Slice the fresh mozzarella cheese into thin rounds.
5.	Assemble the tower by starting with a slice of tomato, then a slice of mozzarella, followed by a basil leaf, and then another slice of tomato. Repeat twice more to make a three-layer tower.
6.	Drizzle the extra virgin olive oil over the top of the tower.
7.	Serve and enjoy!

PROS

The Caprese Tower is a healthy appetizer that is low in calories and packed with flavor.

The fresh tomato and basil provide antioxidants, while the mozzarella cheese adds protein and calcium.

CONS

This recipe requires using fresh ingredients, which can be more expensive than canned or processed options.

It may also not be filling enough to serve as a full meal on its own.

HEALTH & BENEFITS

The Caprese Tower is an excellent source of vitamins A and C, as well as calcium and protein.
The antioxidants in the tomatoes and basil have been linked to reducing inflammation and supporting cardiovascular health.