Caponata Picnic Sandwiches

May 10, 2023May 10, 20230 15
Delicious Caponata Picnic Sandwich recipe for your lunchtime
in Sandwich

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 stalk celery , chopped
1 eggplant , cut into 1/2 inch pieces
salt
1 red bell pepper , cut into 1/2 inch pieces
1 medium onion , chopped
14 ounces tomatoes , canned , diced
3 tablespoons raisins
1/2 teaspoon dried oregano leaves
fresh ground black pepper , to taste
1/4 cup red wine vinegar
2 teaspoons sugar
1 tablespoon capers , drained
1 loaf ciabatta , cut crosswise into 6 equal pieces
2 garlic cloves , peeled
6 slices mozzarella cheese , drained fresh , water-packed

Nutrision Information

Servings Per Recipe
6
Calories
516
Sugar
13g
Fat
30g
The Caponata Picnic Sandwich is a classic Mediterranean dish that originated from Sicily. It is a vegetable-based sandwich filled with an array of ingredients such as eggplant, red bell pepper, onion, and raisins combined with olive oil, red wine vinegar, and capers to create a sweet and sour flavor profile. This sandwich is made with ciabatta bread and mozzarella cheese. The cheese adds extra flavor and texture to the dish, making it perfect for a picnic or a quick lunch.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add chopped celery into it and stir it a bit. Add eggplant and keep stirring. Cook until its tender for about 10 minutes. Sprinkle salt and stir well. Add chopped red bell pepper along with onions and cook for 5 more minutes.
2.Add canned tomatoes, dried oregano leaves, black pepper, and raisins to the skillet. Stir them well and cook for 5-10 minutes until the ingredients are properly combined.
3.Preheat the oven to 350°F/175°C. Cut 6 equal pieces of ciabatta and slice them uniformly. Mix boiled garlic and olive oil together and spread it on the slices of ciabatta. Put cheese on top of a few slices of bread and bake them for 4-5 minutes until the cheese is melted.
4.Time for caponata! Scoop it up onto a slice of bread with melted cheese and put the other slice on the top. Satisfy your hunger with the delicious Caponata Picnic Sandwich!

PROS

This sandwich is a creative mixture of eggplant, red bell pepper, onion, and raisins, which makes it rich in antioxidants and fiber.
It’s a perfect choice for a picnic or a lunchbox meal.

CONS

The sandwiches need to be grilled or roasted before serving, which makes it a bit high in calories.
It may not be an optimal diet for people trying to lose weight.

HEALTH & BENEFITS

The Caponata Picnic Sandwich is high in fiber, essential vitamins, and minerals. Eggplant and red bell pepper have antioxidants that promote good heart health and fight cancer cells. Also, it has a moderate amount of sugar, which is okay to include as part of a balanced diet.

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