Caponata Agrodolce

May 10, 2023May 10, 20230 15
Caponata Agrodolce - A traditional Sicilian dish made from eggplants, zucchinis, onions, tomatoes, olives, and capers with a sweet and sour taste.
in Vegan

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil , for frying ( plus more if needed )
3 medium eggplants , cut into small dice
3 small green zucchini , quartered and cut into 1/4-inch pieces
3 small yellow squash , quartered and cut into 1/4-inch pieces
2 onions , chopped 1/4-inch pieces
6 celery ribs , cut into 1/4-inch slices
3 garlic cloves , thinly sliced
1 1/2 cups red wine vinegar
2 tablespoons sugar
1 cup roasted red pepper , thinly sliced
1 cup kalamata olive , pitted and chopped
1 cup capers
salt & freshly ground black pepper
2 tablespoons chopped fresh parsley leaves
2 tablespoons chopped fresh oregano leaves
2 cups prepared marinara sauce
1 can diced tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
14g
Fat
20g
Caponata Agrodolce is a traditional Italian-Sicilian dish that is popular in the Mediterranean cuisine. It is served as an appetizer or side dish in homemade meals or at restaurants. The dish is known for its delicious sweet and sour taste that comes from the red wine vinegar and sugar used in the recipe. The eggplants, zucchinis, onions, celery, and tomatoes are commonly used in Italian cuisine, and Caponata Agrodolce gives them a unique flavor that delights the taste buds. The dish is versatile and can be eaten cold or hot, and it goes well with bread, crackers, or pasta dishes.

Instructions

1.In a large frying pan, heat the olive oil over medium-high heat.
2.Add the eggplants and fry them until golden brown for about 10-12 minutes.
3.Remove the eggplants from the pan and set aside.
4.Add more olive oil to the pan and add the zucchinis, yellow squash, onions, celery, and garlic. Fry for 8-10 minutes until the vegetables are tender.
5.In a small bowl, mix together the red wine vinegar and sugar until the sugar dissolves.
6.Add the roasted red pepper, kalamata olives, and capers to the pan and fry for another 5 minutes.
7.Stir in the vinegar and sugar mixture, salt, pepper, parsley, oregano, marinara sauce, and diced tomatoes.
8.Reduce the heat to low and simmer for 45 minutes.
9.Once done, serve it hot or cold as desired.

PROS

The Caponata Agrodolce is a vegan and healthy dish that is packed with nutritious ingredients like eggplants, zucchini, onions, and celery.

Its sweet and sour flavor is unique and appealing to the palate.

CONS

The dish takes 45 minutes to cook which may seem like a long time to some.

The sweetness of the dish might not be everyone’s cup of tea.

HEALTH & BENEFITS

Eggplants contain fiber, vitamins, and minerals that help lower cholesterol levels and promote heart health.
Zucchinis are rich in antioxidants, vitamins C and A, and fiber, which are beneficial for eye and heart health. Onions and celery contain anti-inflammatory properties that help fight against chronic diseases. Tomatoes have lycopene, a powerful antioxidant, that reduces the risk of cancer, heart disease, and stroke.
Olives and capers contain monounsaturated fats that are good for heart health.
The dish is also vegan and gluten-free, making it easy to digest.

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