Capetown Beef & Potato Stew

May 17, 2023May 17, 20230 12
Hearty and flavorful Capetown Beef & Potato Stew recipe
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

oil ( for frying )
2 lbs chuck roast , trimmed of fat , cut into 1 inch cubes
1/2 cup flour ( for dredging )
1/4 teaspoon kosher salt ( for dredging )
1/4 teaspoon fresh ground black pepper ( for dredging )
2 medium yellow onions , chopped
2 cups beef stock ( homade is best )
3 cloves garlic , minced
1 inch gingerroot , finely grated
2 tablespoons capetown masala , freshly ground
1/4 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt
2 lbs small red potatoes , skins on , quartered

Nutrision Information

Servings Per Recipe
6
Calories
455
Sugar
5g
Fat
21g
Capetown Beef & Potato Stew is a flavorful and hearty dish that originated in South Africa. It's a perfect meal for colder days when you need something warm and filling. The chuck roast and potatoes make it a satisfying meal that will keep you feeling full for hours.

Instructions

1.In a large pot or Dutch oven, heat the oil over medium-high heat.
2.In a shallow dish, combine the flour, salt, and pepper.
3.Dredge the beef cubes in the flour mixture, shaking off any excess before adding them to the pot.
4.Brown the beef on all sides, working in batches if necessary, then remove from the pot and set aside.
5.Add the onions to the pot and sauté until softened, about 5 minutes.
6.Add the beef stock, garlic, ginger, capetown masala, pepper, and salt, and stir to combine.
7.Return the beef to the pot and bring the mixture to a boil.
8.Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally.
9.Add the potatoes to the pot and continue to simmer, covered, for an additional 30 minutes, or until the potatoes are tender and the beef is fully cooked.

PROS

This hearty stew is full of flavor and makes for a comforting meal on a chilly day.

It’s also a great way to use up any leftover beef and turn it into a delicious new dish.

CONS

This stew is high in calories and fat due to the use of chuck roast and potatoes.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this stew may not be the healthiest option, it does provide a good source of protein.
The garlic and ginger in this recipe have been linked to supporting the immune system and reducing inflammation.

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