Capellini With Tomato and Arugula (Rocket)

May 10, 2023May 10, 20230 1

Capellini With Tomato and Arugula (Rocket) Recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

11g

Capellini With Tomato and Arugula (Rocket) is a light and healthy pasta dish that is perfect for a quick and easy weeknight meal. Capellini is a thin, delicate pasta that cooks in just a few minutes, making it an ideal choice for a busy weeknight. The dish is made with juicy roma tomatoes, fresh garlic, and peppery arugula or rocket. The combination of flavors is simple but delicious, with the sweetness of the tomatoes balancing out the bitterness of the arugula. This dish is perfect for those who are looking for a light and healthy dinner that is packed with flavor.

Instructions

1.	Boil 4 liters of water in a large saucepan and add 2 tablespoons of sea salt.
2.	Cook the capellini pasta according to the package instructions, then drain and rinse under cold water.
3.	Heat 4 tablespoons of extra virgin olive oil in a large frying pan over medium heat.
4.	Add 2 peeled garlic cloves and cook until fragrant, then add 8 diced roma tomatoes and cook for 5-7 minutes until the tomatoes are soft.
5.	Add the cooked capellini to the pan with the tomatoes and toss to combine.
6.	Season with salt and fresh ground pepper to taste, then add 1 bunch of trimmed and washed arugula or rocket and toss again until the arugula wilts.

PROS

Capellini With Tomato and Arugula (Rocket) is a light and healthy pasta dish that is quick and easy to make.

The dish is low in calories and has the added nutritional benefits of arugula or rocket, which is high in vitamins A and C, and potassium.

CONS

This dish may not be filling enough for those who are looking for a more substantial meal.

Additionally, the pasta contains carbohydrates, which should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Capellini With Tomato and Arugula (Rocket) is a healthy and nutritious pasta dish that provides a range of health benefits.
Arugula is high in vitamins A and C, which support healthy skin and a strong immune system.
The dish is also a good source of potassium, which can help to regulate blood pressure and reduce the risk of heart disease.

	2 tablespoons sea salt
	400 g capellini
	4 tablespoons extra virgin olive oil
	2 garlic cloves , peeled
	8 roma tomatoes , washed and diced
	salt & fresh ground pepper
	1 bunch arugula , trimmed and washed ( rocket )