Cape Malay Pickled Fish

May 14, 2023May 14, 20230 3
Classic Cape Malay pickled fish recipe for a flavorful meal
in Seafood

Prep

30 min

Cook

30 min

Ready In

24 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil for frying
3 pounds cod fillets , cut into 2 to 3 ounce portions
salt to taste
2 large onions , peeled and sliced into rings
2 cloves garlic , chopped
8 whole black peppercorns
4 whole allspice berries
3 bay leaves
1 red chile pepper , seeded and sliced lengthwise
2 cups red wine vinegar
1/2 cup water
1/2 cup packed brown sugar , or to taste
2 tablespoons curry powder
1 teaspoon ground turmeric
2 teaspoons ground cumin
2 teaspoons ground coriander

Nutrision Information

Servings Per Recipe
6-8
Calories
345
Sugar
18g
Fat
16g
Cape Malay pickled fish is a traditional South African dish that has its roots in the Cape Malay community. It is a delicious and flavorful way to prepare fish and is often served as a side dish or appetizer. The pickling process adds a unique depth of flavor that sets it apart from other fish dishes. This recipe calls for cod, but other types of firm white fish can also be used. The dish is typically served cold or at room temperature, making it perfect for a summer picnic or as a light lunch option.

Instructions

1.Heat oil in a pan and fry the cod fillets until cooked through. Set aside.
2.In a separate pan, sauté onions until golden brown. Add garlic and chile pepper and sauté for another minute.
3.Add vinegar, water, brown sugar, and all spices to the pan and bring to a boil. Reduce heat and let simmer for 10 minutes.
4.In a large glass dish, layer the fish fillets and onion mixture. Pour the vinegar mixture over the top. Cover and refrigerate for at least 24 hours before serving.

PROS

This dish is flavorful and aromatic, with a unique blend of sweet and spicy.

The pickling process gives the fish a tender and flaky texture.

CONS

The dish takes a bit of time to prepare, with the fish needing to marinate for at least 24 hours before serving.

It is also relatively high in sodium due to the pickling process.

HEALTH & BENEFITS

Cod is an excellent source of lean protein and healthy omega-3 fatty acids, making it a great option for heart health.
The spices used in this dish, such as turmeric and cumin, have anti-inflammatory properties and may aid in digestion.

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