Cape Malay Meatloaf

May 15, 2023May 15, 20230 16
Cape Malay Meatloaf is a spicy, flavorful dish perfect for a family dinner
in Main

Prep

20 min

Cook

80 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 slices white bread , crusts removed and bread cut into 1-inch dice
1 1/2 cups milk
2 tablespoons vegetable oil
2 large onions , finely chopped
1 large carrot , shredded
1 apple , peeled and shredded
1/8 teaspoon cayenne
1/4 teaspoon ground coriander
1/3 teaspoon dry mustard ( heat is up to you )
3/4 teaspoon turmeric
1/8 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
2 lbs ground lamb
1/4 cup raisins
1/4 cup mango chutney
1 tablespoon apricot jam
1 tablespoon white wine vinegar
salt & freshly ground black pepper
2 large eggs

Nutrision Information

Servings Per Recipe
6
Calories
598
Sugar
16g
Fat
40g
Cape Malay Meatloaf is a traditional dish from South Africa that combines the bold flavors of lamb with various aromatic herbs and spices. This meatloaf recipe offers a unique blend of spices, fruit, and meat that makes for an unforgettable dish. The meatloaf is a favorite among locals and is often served at family gatherings. Cape Malay Meatloaf can be enjoyed with a side of rice, vegetables, or your favorite salad. Its unique flavor profile and hearty texture make it an excellent choice for a comforting family meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a bowl, combine bread and milk and let it sit to soak.
3.In a skillet, heat up vegetable oil and sauté onions and carrots until they're tender. Add in shredded apple and all the spices.
4.In a separate bowl, whisk together eggs, mango chutney, apricot jam, and white wine vinegar. Mix in the ground lamb, raisins, and the soaked bread. Add in the onion and apple mixture and mix everything well.
5.Place the mixture in a loaf pan and bake for 60-80 minutes.
6.Serve hot and enjoy!

PROS

Cape Malay Meatloaf is a delicious and unique spin on traditional meatloaf.
The combination of spices and fruits in this recipe provides a depth of flavor that will leave your taste buds happy.
It’s also incredibly filling and perfect for feeding a family or a large gathering.

CONS

This recipe contains a relatively high level of saturated fat which can cause health problems if consumed in excess.

It also contains a significant amount of calories, so it should be eaten in moderation as part of a well-rounded diet.

HEALTH & BENEFITS

Cape Malay Meatloaf is filled with healthy whole foods such as carrots and apples. Carrots provide a rich source of beta-carotene, an antioxidant that is converted into vitamin A in the body. They also contain fiber, which promotes healthy digestion. Apples are high in fiber and disease-fighting antioxidants, which makes them an excellent choice for maintaining a healthy body.

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