Cape Malay Curry Sauce

May 17, 2023May 17, 20230 5
Cape Malay Curry Sauce Recipe for Your Next Meal
in Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , finely chopped
1 garlic clove , pressed
3 tablespoons tomato paste
1/4 cup water
1 can chopped green chilies , drained
2 teaspoons grated ginger
1 tablespoon curry powder
1 tablespoon white vinegar
2 tablespoons apricot preserves
2 tablespoons plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
127
Sugar
7g
Fat
9g
Cape Malay Curry Sauce is a traditional South African condiment with roots in Southeast Asia and the Indian subcontinent. It is a blend of spicy and sweet flavors, with a hint of sourness from the vinegar and apricot preserves. This sauce is a must-try for anyone who loves bold and flavorful food. It pairs well with rice, noodles, vegetables, and meats. With a bit of skill, you can make this recipe with your preferred type of curry powder, yielding a sauce that is uniquely yours.

Instructions

1.In a skillet over medium heat, sauté onion and garlic in olive oil until soft and fragrant.
2.Add tomato paste and water to the skillet, stirring until the paste is dissolved.
3.Stir in chopped green chilies, grated ginger, and curry powder.
4.Reduce heat and let simmer for 10 minutes.
5.Stir in white vinegar, apricot preserves, and plain yogurt.
6.Let cook for an additional 5 minutes, or until heated through.
7.Remove from heat and serve over your favorite dish, such as rice, noodles or vegetables.

PROS

Cape Malay Curry Sauce is a flavorful and versatile condiment that can be used to enhance the taste of a variety of dishes.

It is easy to make and contains ingredients that are rich in essential nutrients.

CONS

This sauce contains moderate amounts of fat and calories.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cape Malay Curry Sauce is made with ingredients like ginger and curry powder, which have been linked to several health benefits. Ginger has a natural anti-inflammatory effect, and curry powder contains powerful antioxidants that can boost overall health.

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