Cape Malay Babotie

May 17, 2023May 17, 20230 1
Delicious Cape Malay Babotie for your dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon cayenne pepper
2 teaspoons sugar
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon pepper
5 small onions , coarsely cut
1 tablespoon lemon juice
1 tablespoon apricot jam
1 handful raisins
2 tablespoons chutney
1 tablespoon Worcestershire sauce
1 tomatoes , cut up
4 sl bread
2 lbs ground beef
1 egg
3/4 cup milk

Nutrision Information

Servings Per Recipe
6-8
Calories
540
Sugar
12g
Fat
28g
Cape Malay Babotie is a traditional South African dish that has been around for centuries. It is a flavorful and aromatic meat dish that is full of spices and herbs. The dish is said to have originated from the Malay people who were brought to South Africa as slaves in the 17th and 18th centuries. They brought with them their unique cooking style and ingredients, which were then adapted by the locals. Today, Cape Malay Babotie has become a staple in South African cuisine and is enjoyed by people all over the world. It is usually served with yellow rice and sambal, a spicy relish made from chili peppers and onions.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a medium-sized bowl, mix together the curry powder, ginger, cayenne pepper, sugar, turmeric, salt, and black pepper.
3.Add the onions, lemon juice, apricot jam, raisins, chutney, Worcestershire sauce, and tomato. Mix well and set aside.
4.Cut bread slices into small squares and place in the bottom of a greased baking dish.
5.Spread the beef mixture evenly over the bread layer.
6.Beat the egg and milk together and pour over the beef. You may need to poke some holes with a fork to allow the mixture to seep through the meat evenly.
7.Bake the dish for 35 to 40 minutes, until the top is golden brown.
8.Serve hot with yellow rice and sambal.

PROS

Cape Malay Babotie is a hearty meat dish that is full of flavor and spices.
It is sure to please even the pickiest eater.

It is easy to prepare and can be made in advance, so it is perfect for a dinner party or any special occasion.

CONS

This dish contains a lot of meat and bread, so it may not be suitable for those who are on a low-carb or low-fat diet.

It can also be quite spicy, so adjust the amount of cayenne pepper according to your taste.

HEALTH & BENEFITS

Cape Malay Babotie is a good source of protein and essential nutrients. It contains beef, which is rich in iron and zinc.
The spices used in this dish, such as turmeric and ginger, have anti-inflammatory and antioxidant properties that can promote good health and reduce the risk of chronic diseases.

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