Cape Fish Kedgeree

May 17, 2023May 17, 20230 12
Traditional Cape Fish Kedgeree recipe
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions , sliced
30 ml butter
45 ml curry powder
500 g haddock , poached , skinned and flaked
500 ml brown rice , cooked
1/2 cup sultana
salt and pepper , to taste
2 tomatoes , coarsely chopped
4 eggs , hardboiled

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
20g
Fat
17g
Cape Fish Kedgeree is a classic South African dish that originated from the traditional Indian rice and lentil dish, khichri. Over the years, it has evolved into a dish that is uniquely South African, blending aromatic spices with fresh seafood. This recipe is not only quick and easy to make but also incredibly delicious, versatile, and healthy. Whether you are a seafood lover or not, Cape Fish Kedgeree is a must-try!

Instructions

1.In a large skillet, sauté the sliced onions in butter until they are golden brown.
2.Add curry powder to the skillet, and stir well.
3.Add the poached haddock to the skillet, gently breaking it into small pieces.
4.Add the cooked brown rice, sultanas, salt, and pepper to the skillet, mixing well to combine.
5.Add the chopped tomatoes to the skillet and stir once more to distribute evenly.
6.Slice the hardboiled eggs and place them on top of the kedgeree. Serve hot.

PROS

Cape Fish Kedgeree is a tasty, quick, and easy-to-make recipe that is perfect for breakfast, lunch, or dinner.
It is rich in protein, vitamins, and minerals and can be easily customized to suit your taste preferences.

CONS

Due to its high sodium content, this recipe is not recommended for people with high blood pressure or heart diseases.

It is also a bit spicy, which might not be suitable for some individuals.

HEALTH & BENEFITS

Cape Fish Kedgeree, made with haddock and brown rice, is an excellent source of protein and dietary fiber.
It is also loaded with essential vitamins and minerals such as vitamin B12, vitamin C, and iron that help boost immunity, maintain healthy skin and hair, and fight anemia.

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