Cape Cod Turkey Salad

May 11, 2023May 11, 20230 3
Cape Cod Turkey Salad Recipe - A Healthy Meal for your Lunch
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups diced cooked turkey
1 cup diced celery
1/2 cup dried cranberries
1/2 cup coarsely chopped walnuts
1 cup mayonnaise
1/2 cup sour cream
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
509
Sugar
11g
Fat
36g
Cape Cod Turkey Salad is a delicious and healthy meal that's perfect for lunchtime. This recipe combines tender, diced turkey with sweet dried cranberries, crunchy celery, and flavorful rosemary for a unique and satisfying flavor. Topped with chopped walnuts and a creamy dressing made from mayonnaise and sour cream, this salad is a balanced meal that's easy to prepare and perfect for meal prep. With its high protein and low carbohydrate content, Cape Cod Turkey Salad is a great choice for anyone looking to maintain a healthy and balanced diet.

Instructions

1.In a large bowl, mix together the diced turkey, celery, dried cranberries, and coarsely chopped walnuts.
2.Add in the mayonnaise, sour cream, fresh parsley, fresh rosemary, salt, and black pepper. Mix until well-combined.
3.Serve the salad on a bed of fresh lettuce or spinach leaves, garnished with additional dried cranberries and chopped walnuts, if desired.

PROS

Cape Cod Turkey Salad is a high-protein, low-carbohydrate meal that’s perfect for a healthy lunch.
It’s also rich in vitamins, minerals, and antioxidants.

CONS

This recipe is high in fat, due to the mayonnaise and sour cream.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Turkey is rich in protein, which promotes muscle growth and repair. It’s also an excellent source of selenium, which can help prevent cellular damage and reduce your risk of chronic diseases. Dried cranberries are rich in antioxidants and may help prevent urinary tract infections. Walnuts are a great source of heart-healthy fats and plant-based protein.

Print

Leave a Reply

Your email address will not be published.