Cap Cai

May 14, 2023May 14, 20230 2
Healthy and flavorful Cap Cai stir-fry recipe
in Stir-fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
4 cloves garlic , minced
1 onion , thinly sliced
10 ounces peeled and deveined medium shrimp
1 head bok choy , chopped
1 1/2 cups chopped broccoli
1 1/2 cups chopped cauliflower
1 large carrot , thinly sliced at an angle
3 green onions , chopped
2/3 cup water
2 tablespoons cornstarch
2 tablespoons fish sauce
2 tablespoons oyster sauce
1 teaspoon white sugar
1/2 teaspoon ground black pepper
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
6g
Fat
12g
Cap Cai is a popular Indonesian stir-fry dish that features an assortment of colorful vegetables and lean protein cooked in a savory sauce. This version of Cap Cai includes shrimp, bok choy, broccoli, cauliflower, carrot, and green onions for a delicious and nutritious meal that's perfect for a quick and easy dinner or meal prep. The stir-fry is bursting with flavors and textures, from the juicy shrimp to the crisp vegetables and the umami-rich sauce.

Instructions

1.Heat the vegetable oil in a wok or large skillet over high heat.
2.Add the garlic and onion, stirring constantly for 30 seconds.
3.Add the shrimp and stir-fry until they turn pink, about 2-3 minutes.
4.Add the bok choy, broccoli, cauliflower, carrot, and green onions. Stir-fry for 2-3 minutes until the vegetables are cooked, but still crisp.
5.In a small bowl, whisk together the water, cornstarch, fish sauce, oyster sauce, sugar, black pepper, and salt.
6.Pour the mixture over the stir-fry and cook until the sauce thickens and coats the vegetables. Serve hot with steamed rice or noodles.

PROS

This Cap Cai stir-fry is packed with fresh vegetables and lean protein from the shrimp, making it a healthy and low-calorie meal.

It’s also quick and easy to make, perfect for a busy weeknight dinner or meal prep.

CONS

The dish contains shrimp, which may not be suitable for people with shellfish allergies or dietary restrictions.

Some of the sauces used in the recipe, such as fish sauce and oyster sauce, can be high in sodium.

HEALTH & BENEFITS

The Cap Cai stir-fry is rich in vitamins, minerals, and antioxidants from the variety of vegetables used.
The shrimp provides a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
The dish is also low in calories and can be a great addition to a weight loss diet.

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