Canyon Ranch’s Baked Fish & Chips

May 08, 2023May 8, 20230 13
Healthy Canyon Ranch's Baked Fish & Chips Recipe for a Balanced Diet
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb russet potato , cut into wedges
1/2 cup whole wheat flour
6 tablespoons whole wheat bread crumbs
1 pinch fresh ground black pepper
1 egg white , beaten
1 1 lb cod or 1 lb halibut fillet , cut into 4-ounce portions
2/3 cup fat-free mayonnaise ( optional )
1 tablespoon sweet pickle relish ( optional )
1 teaspoon fresh lemon juice ( optional )
1 teaspoon minced parsley ( optional )
1 pinch cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
242
Sugar
3g
Fat
3g
Canyon Ranch's Baked Fish & Chips is a healthier version of a classic dish that is easy to make and perfect for a quick and delicious meal. This recipe features fresh cod or halibut lightly coated in whole wheat flour and bread crumbs before being baked to perfection. The addition of black pepper and a pinch of cayenne pepper adds a nice kick to the dish, while the optional fat-free mayonnaise, sweet pickle relish, fresh lemon juice, minced parsley, and cayenne pepper can be used to make a flavorful dipping sauce. The dish is low in calories, high in lean protein, and a great option for those looking to maintain a balanced diet.

Instructions

1.Preheat oven to 450 degrees Fahrenheit.
2.Spray a baking sheet with nonstick spray.
3.In a bowl, mix the flour, bread crumbs, and black pepper.
4.In a separate bowl, whisk egg whites.
5.Dip each fish fillet in the egg whites, then coat in the flour mixture.
6.Place fish fillets on the baking sheet and coat with nonstick spray.
7.Bake for 10 minutes, or until fish is cooked through and lightly browned. Serve hot.

PROS

This recipe for Canyon Ranch’s Baked Fish & Chips is a healthier version of a classic dish.

The use of egg whites and nonstick spray reduces the amount of fat in the recipe, while whole wheat flour and bread crumbs provide a healthy source of fiber.

Baking the dish instead of frying it also makes it a lighter meal.

CONS

Although healthier than traditional fish and chips, this dish may not be as crispy and flavorful as the fried version.

Using white fish, such as cod or halibut, may also result in a milder taste that could be less appealing to some.

HEALTH & BENEFITS

This recipe is a great option for those looking to incorporate more seafood into their diet.
Fish is a great source of lean protein, omega-3 fatty acids, and other nutrients that can provide a variety of health benefits.
Whole wheat flour and bread crumbs offer a healthy source of fiber which can aid in digestion and help reduce the risk of certain health problems such as heart disease and diabetes.

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