Canyon Ranch Health Resorts’ Chinese Chicken

May 19, 2023May 19, 20230 2
Canyon Ranch Health Resorts' Chinese Chicken Recipe
in Chinese

Prep

1 hour

Cook

2 hours

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chicken
1 teaspoon ginger
1/2 teaspoon Chinese five spice powder
1 1/2 teaspoons salt
3 spring onions , cut into 3-inch pieces
3 garlic cloves , coarsely chopped
1 tablespoon plain flour
3 tablespoons hoisin sauce
3 tablespoons honey
2 tablespoons dry sherry or 2 tablespoons apple juice
1/2 teaspoon fresh coarse ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
19g
Fat
29g
Canyon Ranch Health Resorts' Chinese Chicken is a delicious and healthy roasted chicken recipe that has been featured in numerous health and wellness publications. Created by the chefs at Canyon Ranch Health Resort, this recipe is a perfect way to enjoy a healthy and flavorful Chinese dish in the comfort of your own home. The chicken is marinated in a flavorful mixture of ginger and Chinese five spice powder and roasted to perfection with garlic, spring onions, and a sweet and savory hoisin sauce. This recipe is sure to be a hit with your family and friends and is perfect for a special occasion or a weekend dinner party.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Rinse the chicken and pat it dry. Place it in a large roasting pan.
3.In a small bowl, mix together the ginger, Chinese five spice powder, and salt. Rub the mixture all over the chicken.
4.Add the spring onions and garlic to the roasting pan, scattering them around the chicken.
5.In another small bowl, mix together the flour, hoisin sauce, honey, sherry (or apple juice), and black pepper. Pour the mixture over the chicken, spreading it evenly.
6.Roast the chicken in the oven for 1 1/2 to 2 hours, until cooked through. Baste the chicken occasionally with the pan juices.
7.Serve the chicken with steamed rice or vegetables, if desired.

PROS

This Chinese chicken recipe is delicious and flavorful, with a perfect balance of sweet and savory flavors.

The recipe is easy to follow and the roasted chicken is healthy and satisfying.

It is a great way to impress your friends and family with an authentic Chinese dish without leaving your home.

CONS

This recipe requires a fair amount of preparation time, as you need to marinate the chicken for at least an hour before cooking.

The cooking time for this recipe is also quite long, at 1 1/2 to 2 hours, so it is not a quick weeknight meal.

HEALTH & BENEFITS

This recipe calls for a whole chicken, which is a great source of protein and essential vitamins and minerals.
The ginger and garlic in the recipe are also known for having anti-inflammatory and immune-boosting properties.

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