Cantonese Style Lobster

May 14, 2023May 14, 20230 5
Cantonese Style Lobster recipe for seafood lovers
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small fresh live lobsters
1/3 cup peanut oil , divided
1 clove garlic , crushed
1 slice fresh ginger root , minced
6 ounces lean ground pork
1 cup chicken broth
1 tablespoon cooking sherry
1 tablespoon soy sauce
1 tablespoon cornstarch
1 teaspoon brown sugar
2 eggs , beaten
3 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
1g
Fat
27g
Cantonese Style Lobster is a classic Chinese seafood dish that dates back to the Qing dynasty. It features fresh live lobster cooked in a savory sauce of pork, egg, and spices. This dish is a favorite of seafood lovers and can be found on many Chinese restaurant menus. The combination of tender, succulent lobster meat with a savory and slightly sweet sauce is sure to satisfy your cravings for seafood. This dish is easy to prepare and cook and is perfect for a special occasion or a family meal.

Instructions

1.Rinse the live lobsters in cold water and then blanch them in boiling water for 1-2 minutes until the shells turn red. Remove and let cool.
2.Cut the lobsters in half lengthwise and remove the claws. Cut the tail meat into 1-inch pieces and crack the claws.
3.Heat half of the peanut oil in a wok or large skillet and add the garlic and ginger. Stir-fry for a few seconds until fragrant.
4.Add the pork and stir-fry until browned, breaking up any lumps with a spatula.
5.Add the broth, sherry, soy sauce, cornstarch, and brown sugar. Stir to combine and bring to a boil.
6.Add the lobster pieces and simmer for 3-4 minutes, until the lobster is cooked through.
7.Whisk the eggs in a small bowl. Heat the remaining oil in a small skillet and pour in the eggs. Cook, stirring gently, until the eggs are just set, then remove from heat and fold the eggs into the lobster mixture.
8.Garnish the lobster with chopped green onions and serve hot.

PROS

Cantonese Style Lobster is a delicious and flavorful seafood dish that is easy to prepare and cook.
The combination of lobster, pork, and egg in a savory sauce is sure to satisfy any seafood lover’s cravings.

CONS

The high cost of lobster may make this dish prohibitive for some, and the lobsters must be prepared live, which can be challenging for some cooks.
Additionally, some people may be put off by the idea of cooking live lobsters.

HEALTH & BENEFITS

Lobster is a good source of protein, vitamins, and minerals, including selenium, zinc, and magnesium. It is also low in fat and calories and contains omega-3 fatty acids that may help to reduce inflammation and improve heart health.

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