Cantonese Stir-fried Lover’s Shrimp

May 18, 2023May 18, 20230 13
Cantonese Stir-fried Lover's Shrimp Recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon salt
1 tablespoon rice wine or 1 tablespoon sherry wine
1 egg white
1 tablespoon cornstarch
1/2 teaspoon salt
1 tablespoon rice wine or 1 tablespoon sherry wine
1 teaspoon sesame oil
1 lb shrimp , peeled and deveined
1/2 lb fresh snow pea
3 scallions , cut into 1/4 `` , lengths
1/2 tablespoon minced fresh ginger
3 tablespoons ketchup
peanut oil

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
6g
Fat
11g
Cantonese Stir-fried Lover's Shrimp is a traditional Chinese dish often found in Cantonese-style restaurants worldwide. It highlights the freshness and natural flavors of seafood and vegetables with a slightly sweet ketchup sauce. This dish can be served as an appetizer or main course, accompanied by steamed rice or noodles. The key to making this dish successfully is to use the proper heat and timing while cooking the shrimp and vegetables to achieve the right texture and flavors.

Instructions

1.Marinate the shrimp by adding 1/2 tsp salt, 1 tbsp rice wine or sherry wine, and egg white. Mix well and let it sit for 15 minutes.
2.Coat the shrimp in cornstarch.
3.In a wok over high heat, add enough peanut oil to cover the bottom. Once hot, add the shrimp and cook until pink. Remove the shrimp and set aside.
4.In the same wok, add a little more oil and stir-fry snow pea, ginger, and scallions for 1-2 minutes.
5.Add 3 tbsp ketchup, 1/2 tsp salt, and 1 tbsp rice wine or sherry wine. Stir-fry everything together for another 1-2 minutes.
6.Return the shrimp to the wok and stir-fry everything together for 1-2 minutes more. Add 1 tsp sesame oil and serve immediately.

PROS

This Cantonese Stir-fried Lover’s Shrimp recipe is perfect for those who love seafood with a bit of sweetness.

Its ingredients are healthy and easy to find.

CONS

Shrimp is high in cholesterol and sodium, so those with high blood pressure or cholesterol should consume them in moderation.

Also, this dish contains some sugar, so people with diabetes should be careful with the portion.

HEALTH & BENEFITS

Shrimp is a good source of protein, vitamin D, and omega-3 fatty acids that are associated with reducing inflammation and supporting brain health.
Additionally, snow peas are low in calories but high in fiber and vitamin C that can support digestive health and immune function.

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