Cantonese Roast Duck

May 19, 2023May 19, 20230 0
Mouth-watering Cantonese Roast Duck recipe for your dinner table
in Main

Prep

45 min

Cook

1 hour 40 min

Ready In

2 hours 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 duck
1 tablespoon bean sauce
2 tablespoons dry sherry or 2 tablespoons shaoxing wine
1 1/2 tablespoons sugar
1/2 teaspoon five-spice powder
1 tablespoon light soy sauce
1 clove garlic , crushed
1/2 whole star anise
1/2 cup red wine vinegar
4 tablespoons honey

Nutrision Information

Servings Per Recipe
4-6
Calories
459
Sugar
28g
Fat
23g
Cantonese Roast Duck is a popular dish in China and throughout Asia, with its roots dating back to the Qing Dynasty. The dish is known for the contrast between its crispy skin and tender meat, achieved through a two-step roasting process. The marinade used in this recipe infuses the duck with flavor, giving it a unique taste that is both sweet and savory. While the recipe requires some planning and time, the end result is a showstopper on any dinner table that is sure to impress your guests.

Instructions

1.Clean the duck in cold water and remove any remaining feathers or parts.
2.In a small bowl, mix together the bean sauce, sherry/shaoxing wine, sugar, five-spice powder, soy sauce, garlic, and star anise.
3.Rub the mixture on the inside and outside of the duck, and let it marinate for 30 minutes.
4.Preheat your oven to 375°F/190°C.
5.Place the duck breast-side up on a roasting rack in a baking pan and roast for 1 hour.
6.In a small saucepan, whisk together the red wine vinegar and honey. Brush the mixture onto the duck and roast for an additional 30-40 minutes.
7.Check the internal temperature of the duck using a meat thermometer. It should read 165°F/74°C when ready.
8.Remove the duck from the oven and let it rest for 10 minutes before slicing and serving.

PROS

Cantonese Roast Duck is a classic dish known for its crispy, flavorful skin and tender meat.
It is a showstopper on any dinner table and perfect for special occasions.

CONS

Roast duck can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It also requires a bit of planning and time to prepare, making it a more involved recipe.

HEALTH & BENEFITS

While Cantonese Roast Duck is not particularly healthy, it does provide a good source of protein and several B vitamins.
The five-spice powder and star anise used in this recipe have anti-inflammatory properties, while garlic may help boost the immune system and reduce the risk of certain diseases.

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