Cantonese Lean Pork Congee

May 14, 2023May 14, 20230 3
Traditional Cantonese Lean Pork Congee recipe for a hearty meal
in Congee

Prep

5 min

Cook

1 hour and 10 min

Ready In

1 hour and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain white rice
1/2 teaspoon salt
1 teaspoon vegetable oil
5 cups water
1/2 pound boneless pork loin roast
1 1/2 teaspoons oyster sauce
1 salted ( hard-cooked ) duck egg , chopped
1 hundred-year egg , minced
1 piece fresh ginger root , thinly sliced
1/2 cup chopped green onion
ground black pepper to taste
soy sauce to taste

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
1g
Fat
7g
Cantonese Lean Pork Congee is a traditional Chinese breakfast dish that is often enjoyed by families on weekend mornings. The dish is made by slowly simmering rice and pork until they form a thick and creamy porridge-like consistency. This recipe uses lean cuts of pork and traditional Cantonese ingredients to create a flavorful and warming meal that can be enjoyed any time of the day. Aside from the delicious taste, this dish is also appreciated for its affordability and comforting factor.

Instructions

1.Rinse the rice in cold water and drain well.
2.In a large pot, heat the oil over medium-high heat and add the rice and salt. Stir occasionally for about 2 minutes or until the rice is coated in oil.
3.Add the water and pork loin, and bring to a boil. Reduce the heat to low and simmer for about 1 hour until the pork is tender and the congee has thickened.
4.Remove the pork from the pot and shred. Return the shredded pork to the pot.
5.Stir in the oyster sauce, chopped salted duck egg, minced hundred-year egg, sliced ginger root, and chopped green onion. Cook for an additional 5 minutes until heated through.
6.Season with black pepper and soy sauce to taste.

PROS

This Cantonese Lean Pork Congee is a comforting and filling meal that is perfect for chilly days.

It is also a great leftover dish.

CONS

The cooking time for this recipe is quite long, so it may not be the best option for those looking for a quick meal.

Additionally, the salted duck egg and hundred-year egg may not be to everyone’s taste.

HEALTH & BENEFITS

This congee is low in fat and a good source of carbohydrates, making it a great energy-boosting meal.
It can also be a great source of protein if lean cuts of pork are used.
The ginger root in this recipe is known for its anti-inflammatory and digestion-supporting properties.

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