Cantonese Chicken and Mushrooms

May 20, 2023May 20, 20230 14
Cantonese Chicken and Mushroom Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs chicken tenders , cut into 1 1/2 inch pieces ( or skinless , boneless chicken breasts )
1/2 cup oyster sauce
2 tablespoons cornstarch
2 tablespoons peanut oil
6 scallions , cut into 1 inch pieces
8 slices ginger ( peeled and thinly sliced )
3 garlic cloves , coarsely chopped
8 -10 mushrooms , sliced ( cremini , shitake or mixed )
12 ounces baby bok choy , cut crosswise into 1 1/2 inch pieces
1 1/4 cups low sodium chicken broth
2 teaspoons toasted sesame oil
cooked rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
6g
Fat
14g
The Cantonese Chicken and Mushroom stir-fry is a classic dish in Cantonese cuisine that has been enjoyed for centuries. Cantonese cuisine is known for its seafood dishes, but this stir-fry is a delicious alternative for chicken lovers. Its unique flavor comes from the combination of oyster sauce, ginger, and scallions. This dish is perfect for a quick and healthy weeknight meal and can be easily customized with different vegetables.

Instructions

1.In a small bowl, mix the oyster sauce, cornstarch, and 1/4 cup water. Set aside
2.In a wok or large skillet, heat the peanut oil over high heat. Stir-fry the chicken until browned and just cooked through, about 6 minutes. Transfer the chicken to a plate.
3.In the same wok, add the scallions, ginger, and garlic. Stir-fry until fragrant, about 30 seconds.
4.Add the mushrooms and bok choy. Stir-fry until the vegetables are just tender, about 4 minutes.
5.Return the chicken to the wok and add the chicken broth and oyster sauce mixture. Bring to a simmer and stir until the sauce has thickened, about 2 minutes.
6.Stir in the sesame oil and serve over cooked rice.

PROS

This Cantonese Chicken and Mushroom dish is a healthy and flavorful stir-fry that can be made in just 30 minutes.

It’s loaded with protein, vegetables, and low in calories.

Its unique flavor comes from the combination of oyster sauce and ginger.

CONS

The recipe calls for peanut oil, which can be high in calories and fat.
This dish might not be the best option for individuals with peanut allergies.

Some people might not enjoy the distinct flavor of oyster sauce.

HEALTH & BENEFITS

This Cantonese Chicken and Mushroom dish is loaded with vegetables and lean protein, making it a healthy and satisfying option for dinner.
Bok choy is packed with vitamins A, C, and K and studies have shown that it may help reduce inflammation and protect against certain cancers.
Mushrooms are a great source of antioxidants and have been shown to improve gut health.

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