Cantonese Casserole

May 20, 2023May 20, 20230 3
How to make Cantonese Casserole for a hearty family dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen French style green beans
1 tablespoon butter
1 tablespoon all-purpose flour
3/4 cup milk
2 tablespoons soy sauce
1 cup sour cream
2 cups cubed cooked ham
1 can water chestnuts , drained , thinly-sliced ( optional )
1 cup buttered soft breadcrumbs ( about 1 1/2 slices )
paprika

Nutrision Information

Servings Per Recipe
6
Calories
448
Sugar
5g
Fat
33g
Cantonese Casserole is a hearty and comforting dish that is perfect for a family dinner or potluck. It features green beans, ham, and water chestnuts in a creamy sauce, topped with buttery breadcrumbs. This casserole originated in the Canton region of China, and has become a popular classic in many households. The dish is known for its rich and savory flavor that can be customized to suit your taste. Whether enjoyed as a main dish or as a side, Cantonese Casserole is a crowd-pleaser that will leave everyone satisfied.

Instructions

1.Cook the green beans in boiling salted water for 5 minutes. Drain well and place in a 2-quart casserole dish.
2.In a saucepan, melt the butter and whisk in the flour until smooth. Gradually add the milk and soy sauce, stirring constantly until the mixture comes to a boil.
3.Reduce heat and stir in the sour cream until blended.
4.Add the cubed ham and sliced water chestnuts to the sauce and mix well. Pour over the green beans in the casserole dish.
5.Combine the breadcrumbs and paprika. Sprinkle over the top of the casserole.
6.Bake at 375°F for 25-30 minutes until heated through and bubbly.

PROS

Cantonese Casserole is a hearty and flavorful dish that the whole family will love.
It’s an easy way to make use of leftover ham and vegetables, and can be prepared ahead of time.

CONS

This dish is relatively high in fat and calories, due to the use of sour cream and butter.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cantonese Casserole includes green beans, which are a good source of vitamins and minerals such as vitamin C and potassium. The ham provides protein, and the water chestnuts add fiber. This casserole can be a satisfying and nutritious meal when enjoyed in moderation.

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