Cantina Bean & Pepper Salad

Jun 01, 2023June 1, 20230 13
Cantina Bean & Pepper Salad - A High-Fiber Vegan Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
1 can kidney beans
1 can pinto beans
1 yellow bell pepper , diced
1 red bell pepper , diced
1 poblano chile , diced
1 small red onion , finely diced
1/4 cup red wine vinegar
1 chipotle chile
2/3 cup olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
312
Sugar
2g
Fat
23g
This easy vegan salad recipe is perfect for a quick and healthy lunch or dinner. It's made with three types of beans, three types of peppers and red onion that are tossed in a delicious, spicy dressing. The salad is high in fiber, low in fat, and packed with essential nutrients. The recipe takes around 15 minutes to prepare and can be customized to suit your taste. Cantina Bean & Pepper Salad is the perfect dish to bring to a potluck or enjoy with friends and family at a barbecue.

Instructions

1.Rinse and drain all the beans in a colander before pouring them into a large mixing bowl.
2.Add chopped yellow bell pepper, red bell pepper, poblano chile and finely diced red onion to the beans.
3.In a blender, blend together red wine vinegar, chipotle chile, and olive oil. Add salt to taste.
4.Pour the dressing over the salad mix, toss gently and serve.

PROS

Cantina Bean & Pepper Salad is packed with proteins, fiber, vitamins and other essential nutrients.
It is perfect for vegans and those looking for a plant-based diet.
This salad is easy to make and can be stored in the refrigerator for up to four days.

CONS

Some people may not like the spiciness of the chipotle chile in the dressing.
In that case, they can reduce the amount of chipotle chile or omit it altogether.
The salad might be a bit bland without the seasoning in the dressing.
It is important to ensure that the beans are thoroughly rinsed before use to avoid any contamination.

HEALTH & BENEFITS

Cantina Bean & Pepper Salad is a great source of fiber, protein, vitamins, and antioxidants. It can help reduce the risk of heart disease, obesity, and Type 2 diabetes. Beans are low in fat, high in protein and fiber.
They help fill you up and keep you satisfied for longer periods. The salad is also rich in vitamin C and vitamin A.

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