Cantaloupe Sherbet

May 30, 2023May 30, 20230 10

Refreshing and Sweet Cantaloupe Sherbet Recipe

by The Chefin Dessert

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Easy

Rating

Ingredients

	1 medium ripe cantaloupe
	1 can fat-free sweetened condensed milk
	2 tablespoons honey

Nutrision Information

Servings Per Recipe

Calories

159

Sugar

28g

Fat

Cantaloupe sherbet is a delicious and refreshing dessert that is perfect for hot summer days. This frozen treat incorporates the natural sweetness of cantaloupe and the creamy texture of condensed milk, making it a healthier alternative to traditional ice cream. It is easy to make and can be ready in just a few hours. Whether you make it for your friends and family or as a special treat for yourself, this cantaloupe sherbet recipe is sure to be a hit.

Instructions

1.	Cut the cantaloupe in half and remove the seeds with a spoon.
2.	Using a spoon, scoop out the flesh of the cantaloupe and place it in a blender or food processor.
3.	Add the sweetened condensed milk and honey to the blender.
4.	Blend the mixture until smooth.
5.	Pour the mixture into a shallow pan and freeze for 2-3 hours or until set.
6.	Cut the frozen sherbet into chunks and blend again to make it smooth.
7.	Transfer the sherbet back into the pan and freeze for another hour or until set.

PROS

This cantaloupe sherbet is a fresh and sweet dessert that is perfect for summer.

It is low in fat and high in natural vitamins and minerals from the cantaloupe.

CONS

This dessert is relatively high in sugar due to the condensed milk and honey, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Cantaloupe is an excellent source of vitamin A, which is beneficial for eye health and immune system function.
It is also rich in vitamin C, potassium, and fiber. Honey has anti-inflammatory properties and can also help soothe a sore throat and cough.