Cantaloupe Salad With Spearmint Cream

May 30, 2023May 30, 20230 3

Refreshing and delicious cantaloupe salad with spearmint cream

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

14g

Fat

12g

Cantaloupe Salad With Spearmint Cream is a light and refreshing dish that is perfect for hot summer days. This salad combines the sweet flavor of cantaloupe with tangy raspberries and juicy mango. The spearmint cream adds a refreshing twist, making this dish truly unique. It's a great dish to serve at summer parties or to enjoy as a healthy snack. This salad also has many health benefits as it is packed with vitamins and antioxidants.

Instructions

1.	In a bowl, mix the cream and sugar until sugar dissolves completely.
2.	Take some spearmint leaves, separate them from the stems, and chop them into small pieces.
3.	Add the chopped spearmint to the cream mixture and stir well.
4.	Cut the cantaloupe and mango into small cubes and place them in a serving bowl.
5.	Add raspberries to the bowl.
6.	Pour the spearmint cream on top of the fruits.
7.	Squeeze the juice of half a lime on top of everything.
8.	Mix all ingredients together and refrigerate for at least one hour before serving.

PROS

This salad is refreshing and light, perfect for a hot summer day.

The combination of cantaloupe, mango, and raspberries provides a variety of flavors and textures.

The spearmint cream adds a unique twist to the salad.

CONS

The salad is quite sweet, which may not be suitable for everyone’s taste.

If you are not a fan of spearmint, you may want to skip the cream or use a different herb instead.

Cantaloupe can cause allergic reactions in some people.

HEALTH & BENEFITS

This salad is loaded with vitamins and antioxidants.
Cantaloupe is a good source of vitamin A, vitamin C, and potassium.
Mango is rich in vitamin C, vitamin A, and fiber.
Raspberries are high in fiber and antioxidants.
Spearmint has anti-inflammatory properties and can aid in digestion.

	1 cup cream
	2 tablespoons sugar
	1 bunch spearmint
	1/2 cantaloupe
	1 large mango
	125 g raspberries
	1/2 lime , juiced