Cantaloupe Frappe

May 12, 2023May 12, 20230 12
Cool and refreshing Cantaloupe Frappe for a hot summer day
in Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cantaloupe ( three-pounds , cut up into chunks )
6 ounces frozen orange juice concentrate
1/2 lime , juice of
mint sprig

Nutrision Information

Servings Per Recipe
2
Calories
148
Sugar
30g
Fat
0g
The Cantaloupe Frappe is a cool and refreshing drink that is perfect for sipping on a hot summer day. The chilled, creamy texture of the frappe combined with the fresh flavors of cantaloupe, orange juice, and lime make it a perfect pick-me-up. This frappe is also a great way to sneak in some extra vitamins and nutrients. It is an easy recipe that can be made in just a few simple steps, making it a great option for a quick and healthy snack.

Instructions

1.Cut the cantaloupe into chunks and freeze them for a few hours until firm.
2.Blend the frozen cantaloupe chunks, frozen orange juice concentrate, and lime juice in a blender until smooth.
3.Pour the frappe into glasses and garnish each one with a mint sprig.

PROS

This frappe is a healthy and refreshing drink that is perfect for a hot summer day.

The cantaloupe provides a good source of vitamins A and C, while the orange juice concentrate adds a tangy sweetness and the lime juice adds a zingy freshness.

This frappe is also low in calories and fat, making it a guilt-free indulgence.

CONS

The main drawback of this frappe is that it can be difficult to find ripe cantaloupes year-round.

It is best to make this recipe during the summer months when cantaloupes are in season and at their sweetest.

HEALTH & BENEFITS

This frappe is packed with health benefits, thanks to the cantaloupe and orange juice concentrate.
The cantaloupe is high in vitamin A, which is essential for healthy skin and eyes, as well as vitamin C, which boosts the immune system and supports wound healing.
The orange juice concentrate is a good source of vitamin C and potassium, which helps to control blood pressure and supports heart health.
The lime juice is also high in vitamin C and antioxidants, which can help to fight inflammation and support overall health.

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