Cantaloupe and Blueberries With Fresh Strawberry Sauce

May 13, 2023May 13, 20230 0
Refreshing and Healthy Cantaloupe and Blueberries With Fresh Strawberry Sauce Recipe
in Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh strawberries , sliced
2 tablespoons granulated sugar
2 tablespoons kirsch ( optional )
1 tablespoon fresh lemon juice
1 cantaloupe
1 cup blueberries

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
23g
Fat
0g
Cantaloupes are a delicious and versatile fruit that can be enjoyed in many ways. They are a great source of vitamins A and C, potassium, and fiber. Cantaloupes are perfect for a summer treat, and this recipe combines them with fresh blueberries and strawberries. This recipe is light, refreshing and healthy, making it the perfect dessert to enjoy after a meal. It is also quick to prepare and can be served at any time of the day. The fresh strawberry sauce adds a sweet flavor to the dish and makes it visually appealing.

Instructions

1.In a blender, puree the strawberries with the granulated sugar, kirsch (optional), and lemon juice until smooth. Strain through a fine-mesh sieve into a bowl.
2.Cut the cantaloupe in half and scoop out the seeds. Using a melon baller or sharp knife, cut balls or cubes of cantaloupe. Place the cantaloupe and blueberries into bowls or onto plates.
3.Drizzle each serving with the strawberry sauce and serve immediately.

PROS

This recipe is simple, quick, tasty, and refreshing.
Cantaloupe is low in calories, rich in antioxidants, and helps to optimize digestion, while blueberries are packed with nutrients and improve heart health.

Fresh strawberries are high in vitamin C, fiber, and antioxidants, which may be helpful for preventing chronic disease.
This recipe is also vegan and gluten-free.

CONS

Some people may not enjoy the combination of cantaloupe, blueberries, and strawberries, or may be allergic to these fruits.
This recipe is also relatively high in sugar.

HEALTH & BENEFITS

This recipe is a great way to enjoy a healthy dessert. Cantaloupe is 90% water and low in calories, which can aid in weight loss and hydration. Cantaloupe is also digested quickly, which means it does not linger in the stomach and delay digestion.
Blueberries are low in calories and high in fiber, which can help regulate blood sugar and improve cholesterol levels. Blueberries are also high in antioxidants, which may help reduce inflammation and slow down aging.
Strawberries are rich in antioxidants, vitamins C, B6, and K, and folate, which are all great for overall health. Strawberries are also known to improve heart health and support healthy blood pressure levels.

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