PROS
Canning tomatoes and tomato juice allows you to enjoy the taste of fresh tomatoes year-round.
You can control the ingredients, salt, and sugar levels, and you will have healthy, preservative-free canned tomatoes and tomato juice at your disposal in your pantry.
CONS
Canning tomatoes and tomato juice can be a time-consuming process, especially if you are canning a large batch.
You also need to make sure to follow proper canning procedures to prevent any contamination or spoilage.
HEALTH & BENEFITS
Tomatoes are rich in vitamins A and C and are a great source of fiber, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of certain cancers and heart disease. Canning your own tomatoes means you can control the amount of salt and sugar added, making them a healthier option than store-bought canned tomatoes.
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