Ingredients

12 cannelloni tubes , shells cooked
3 tablespoons olive oil
4 medium zucchini , diced
8 garlic cloves , sliced
1/4 teaspoon red pepper flakes
1/2 onion , chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup white wine
1/4 cup chicken stock
1 cup ricotta cheese
2/3 cup parmesan cheese
3/4 cup chopped prosciutto or 3/4 cup ham
1/4 cup fresh parsley , chopped
2 cups marinara sauce
2 cups bechamel sauce
Cannelloni With Prosciutto and Zucchini is an Italian-style dish that is perfect for family dinners and gatherings. This dish features cannelloni shells stuffed with a delightful mixture of ricotta, prosciutto, and zucchini sautéed in garlic and olive oil. The creamy bechamel sauce adds another layer of richness to the dish, making it a perfect comfort food on a chilly autumn evening. The combination of flavors and textures in this dish is what makes it special, as it will leave you craving for more. This dish brings Italian food home like never before, and is sure to satisfy even the pickiest of eaters.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cook cannelloni shells according to package directions and set aside.
3.Heat olive oil in a large skillet over medium-high heat. Add zucchini, garlic, red pepper flakes, onion, salt, and black pepper.
4.Stir occasionally for about 5 minutes or until zucchini is tender.
5.Add in white wine and cook for another 2-3 minutes.
6.Add chicken stock and simmer for 5 minutes or until the sauce has thickened.
7.In a separate bowl, combine ricotta cheese, ⅓ cup of the parmesan cheese, prosciutto, and parsley.
8.Fill each cannelloni shell with the ricotta mixture and place onto a baking dish.
9.Pour marinara sauce on top of cannelloni shells and cover them with bechamel sauce.
10.Sprinkle remaining parmesan cheese on top of the dish and bake for about 30 minutes or until golden brown.

PROS

Cannelloni With Prosciutto and Zucchini is an easy-to-make dish that is both hearty and delicious.

The combination of salty prosciutto, zucchini, and creamy ricotta cheese creates a taste that will leave you wanting more.

CONS

This dish is high in calories, making it less suitable for those looking to lose weight.

The preparation and cooking time may also take some time.

HEALTH & BENEFITS

The presence of zucchini in this dish not only adds flavor but also contributes to good health.
Zucchini contains antioxidants and anti-inflammatory compounds that keep the immune system strong.
It is also a good source of fiber that helps in digestion and promotes gut health.

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