Cannellini ‘n Cilantro Soup

Jun 03, 2023June 3, 20230 0
A Hearty Cannellini 'n Cilantro Soup for a Cozy Meal
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can large cannellini beans
2 cans chicken broth with 1/3 less salt
1 small garlic clove , minced
1/2 cup chopped onion
1 can diced green chilies
1 tablespoon snipped fresh cilantro ( can sub parsley )
1 teaspoon ground cumin
1 pinch cayenne pepper
2 cups diced cooked turkey breast or 2 cups diced chicken breasts
1 cup shredded colby-monterey jack cheese
tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
2g
Fat
6g
Cannellini 'n Cilantro Soup is a hearty and flavorful soup that is perfect for a cozy meal on a cold day. The soup is made with cannellini beans, chicken broth, garlic, onion, green chilies, and a blend of spices like cumin and cayenne. The addition of turkey or chicken makes this soup high in protein, making it a filling and satisfying meal. The soup can be garnished with shredded cheese and tortilla chips for added flavor and crunch. This recipe is an easy and quick option for a weeknight dinner or a weekend lunch.

Instructions

1.In a large saucepan, cook garlic and onion in oil over medium heat until onion is tender.
2.Add beans, chicken broth, green chilies, cilantro, cumin, and cayenne; bring to a boil.
3.Lastly, add turkey or chicken and heat through.
4.Serve with a sprinkle of cheese and some tortilla chips.

PROS

This soup is packed with protein and fiber from the beans and turkey or chicken.

The cumin and cilantro provide a delicious and unique flavor.

The soup is easy to make and can be prepared in under 30 minutes.

CONS

This recipe calls for canned beans and broth, which may contain added sodium and preservatives.

The addition of cheese and tortilla chips may make the soup higher in fat and calories.

This soup may not be suitable for individuals with allergies to garlic, onion, or cilantro.

HEALTH & BENEFITS

Cannellini beans are high in protein and fiber, which can help keep you full and satisfied. They also contain important nutrients like iron, magnesium, and folate.
Turkey or chicken adds lean, high-quality protein.
Cilantro has antioxidant properties and may help improve digestion.

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