Cannellini Alla Catania

May 10, 2023May 10, 20230 14
Authentic Cannellini Alla Catania Recipe
in Main

Prep

15 min

Cook

55 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried cannellini beans
6 cups water
2 hot Italian sausages , sliced
1 large onion , chopped
1 large garlic clove , minced
2 large tomatoes ( peel and chop )
1 bay leaf , crumbled
1/2 teaspoon thyme , crumbled
1/2 teaspoon basil , crumbled
3 slices orange rind
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon instant beef bouillon

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
3g
Fat
14g
Cannellini Alla Catania is a traditional Sicilian dish that's known for its simplicity and bold flavors. Also called Fagioli Alla Catania, this recipe is a combination of cannellini beans, Italian sausage, and aromatic spices that give it a unique taste and texture. It's often served as a main dish with a side of crusty bread or polenta. The meal is versatile, delicious, and easy to make, making it a staple in many Italian households.

Instructions

1.In a large pot, soak the cannellini beans in water overnight.
2.Drain the water and add 6 cups of fresh water to the pot.
3.Boil the beans over medium heat for 30 minutes or until tender.
4.Drain and rinse the cooked beans in cold water.
5.In a skillet, cook the sliced sausages over medium heat until browned. Then, transfer them to a plate.
6.In the same skillet, saute the chopped onion until caramelized. Add the minced garlic to the skillet and saute for 1 minute.
7.Add the chopped tomatoes, crumbled bay leaf, crumbled thyme, crumbled basil, and orange rind. Stir well and cook for 10 minutes.
8.Add the cooked cannellini beans, sliced sausage, salt, pepper, and instant beef bouillon to the skillet. Stir well and let simmer for 5 minutes or until heated through.
9.Serve the Cannellini Alla Catania hot and garnish with fresh parsley.

PROS

Cannellini beans are rich in fiber, protein, and nutrients.
The sausage and spices added to this recipe give the dish a flavorful kick.

This healthy and hearty meal is perfect for a cozy night in or to serve at a dinner party.

CONS

The high sodium content in this recipe may not be suitable for individuals with high blood pressure or heart disease.

The use of sausage and instant beef bouillon also adds saturated fat to the dish.

HEALTH & BENEFITS

Cannellini beans are a great source of fiber, protein, iron, and folate. They have been linked to aiding in weight loss, regulating blood sugar, and reducing inflammation.
The garlic used in this recipe has been shown to improve heart health and boost the immune system. The bay leaf has been known to aid in digestion and stimulate appetite.

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