Cannelini Curry

May 26, 2023May 26, 20230 4
Creamy and flavourful Cannelini Curry Recipe
in Curry

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
1 pinch asafoetida powder
1 teaspoon mustard seeds
14 curry leaves
1 small onion , peeled and chopped
3 g fresh ginger , peeled and finely chopped
5 garlic cloves , peeled and chopped
1 1/4 teaspoons turmeric
1/2 teaspoon chili powder
1 teaspoon ground coriander
150 ml coconut milk
2 cans cannellini beans , drained and rinsed
10 cherry tomatoes , halved if large
1 teaspoon sugar
1/4 teaspoon tamarind paste
handful of grated coconut , to garnish
handful fresh coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
4g
Fat
17g
Cannelini Curry is a nutritious and flavor-packed meal that is ideal for quick weeknight dinners. It can be prepared in under 30 minutes using minimal ingredients. The curry has a creamy texture and a robust flavor that is a perfect balance of spice and tangy. Cannellini beans are the star ingredient in this mouth-watering Indian-inspired recipe. The beans and curry leaves bring a burst of flavor to the dish, while the coconut milk and tomatoes add creaminess and sweetness. This irresistible dish is perfect to be served over steaming basmati rice or with naan bread. A must-try recipe for vegan food lovers!

Instructions

1.In a pan, heat the oil over medium heat. Add asafoetida, mustard seeds and curry leaves.
2.Once the mustard seeds start spluttering, add chopped onion and saute till it turns translucent.
3.Add ginger, garlic and stir well. Continue to fry for about 30 seconds. Add turmeric, chilli powder and ground coriander, mix well.
4.Pour in coconut milk, stir all ingredients together. Add cannellini beans and cherry tomatoes. Mix well to coat the beans and tomatoes.
5.Cook for approximately 5 minutes or until the tomatoes are soft.
6.Add sugar and tamarind paste. Mix and stir gently. Sprinkle grated coconut and chopped coriander on top to garnish. Serve with naan bread or basmati rice.

PROS

Quick and easy to prepare.
Healthy and satisfying meal that is suitable for vegans.

Cannelini beans are good for digestion as it contains high fiber.

It is a natural source of minerals such as potassium and iron.

CONS

The recipe contains a modest addition of sugar and coconut milk which may not be ideal for diabetic patients.

Cannellini Beans may cause digestive issues for some individuals.

HEALTH & BENEFITS

Cannelini beans are an excellent plant-based food that is loaded with nutrients and health benefits.
High fiber content in the beans helps to maintain good digestive health and reduce constipation.
It is a good source of iron that helps to maintain a healthy oxygen supply in the body and avoid anemia.
Potassium in cannellini beans helps to regulate blood pressure and maintain heart health.
Tamarind paste is rich in antioxidants and anti-inflammatory compounds that help to ward off diseases and infections.

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