Canned Tuna Donburi

PROS

Canned Tuna Donburi is a quick and easy recipe that can be prepared in just a few minutes.

It is a delicious and healthy meal that can be enjoyed at any time of the day.

It is also an excellent source of protein, fiber, and other essential nutrients.

CONS

Canned Tuna Donburi may not be suitable for people who are allergic to seafood.

The recipe may also be high in sodium, depending on the amount of soy sauce used.

HEALTH & BENEFITS

Canned Tuna Donburi is a healthy and nutritious meal that is rich in protein, fiber, and other essential nutrients.
Canned tuna is an excellent source of omega-3 fatty acids, which have been linked to reducing the risk of heart disease and improving brain function.

	2 cans light chunk tuna in water , drained
	3 large eggs , lightly beaten
	1/2 teaspoon sugar ( makes the eggs fluffier )
	1/2 teaspoon shoyu ( soy sauce )
	1 teaspoon vegetable oil
	2 tablespoons onions , chopped white ( optional )
	2 tablespoons kamaboko , chopped ( fishcake ) ( optional )
	1 teaspoon Nori Goma Furikake or 1 teaspoon nori sushi sheet , diced to matchsticks
	salt and pepper
	2 cups cooked white rice

1.	In a bowl, beat the eggs and add sugar and shoyu. Mix well.
2.	Heat the vegetable oil in a frying pan over medium heat. Once hot, add the onions and sauté for a minute.
3.	Add the kamaboko and sauté for another minute.
4.	Add the drained tuna to the pan and stir gently to mix with the onions and kamaboko.
5.	Add the egg mixture to the pan, cover and let cook on medium heat for 1-2 minutes or until the eggs are set.
6.	Sprinkle nori goma furikake or diced nori sushi sheet on top of the cooked eggs.
7.	Serve the cooked tuna and egg mixture over a bowl of hot cooked rice.

Canned Tuna Donburi recipe for a quick and easy meal

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply