Canh Ngheu (Star Fruit and Clam Soup)

May 22, 2023May 22, 20230 6
Delicious Canh Ngheu (Star Fruit and Clam Soup) Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 1/3 cups chicken stock
24 white clams
1 tablespoon vegetable oil
2 garlic cloves , finely chopped
2 teaspoons baby leeks , finely chopped
2 tablespoons nuoc nam
1 teaspoon shrimp paste
2 star fruit , sliced
coriander , to garnish
rau ram , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
5g
Fat
5g
Canh Ngheu is a traditional Vietnamese dish that combines fresh clams and sliced star fruit in a light, flavorful soup. The soup is often served as a starter or as a main dish, accompanied by rice or noodles. Clams are a popular seafood in Vietnam and are known for their delicious flavor and high nutritional value. Star fruit is a tropical fruit that has a unique, tangy flavor and is rich in vitamin C, antioxidants, and fiber. Together, these ingredients create a delicious and healthy soup that is perfect for any occasion.

Instructions

1.In a pot, heat the vegetable oil and saute the garlic and leeks until fragrant.
2.Add the chicken stock, nuoc nam, and shrimp paste. Bring to a boil.
3.Add the sliced star fruit and clams. Cook until the clams open.
4.Serve hot, garnished with coriander and rau ram.
5.

PROS

The Canh Ngheu soup is a delicious and flavorful dish that is packed with protein and nutrients such as vitamin C, iron, and selenium.

It is a light and healthy soup that can be enjoyed as a meal or as a starter.

CONS

Clams can be expensive and difficult to find in some areas.
They should also be stored and cooked properly to avoid food poisoning.

Some people may not enjoy the texture or taste of star fruit, which can be slightly sour and tart.

HEALTH & BENEFITS

The Canh Ngheu soup is low in calories and fat, making it a great option for those who are watching their weight or trying to eat a healthier diet.
The soup is also a good source of protein, essential vitamins, and minerals.

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