Canh Bun Tau (Fish and Cellophane Noodle Soup)

May 22, 2023May 22, 20230 1
Delicious Canh Bun Tau Recipe for a Healthy Soup
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb white fish fillet ( halibut or cod are excellent )
1 teaspoon ground ginger or 1 teaspoon pureed fresh ginger
1/2 teaspoon salt
1 teaspoon black pepper
2 tablespoons vegetable oil
1 tablespoon peanut oil or 1 tablespoon sesame oil
2 garlic cloves , chopped
1/2 large onion , sliced
1/2 teaspoon turmeric powder
4 leaves sweet basil
1 teaspoon dried shrimp paste or 1 teaspoon anchovy paste
5 cups water
1 lemon , juice of
2 tablespoons fish sauce ( nuoc mam )
1 1/2 ounces cellophane noodles , soaked ( in warm water )
2 stalks spring onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
0g
Canh Bun Tau, also known as Fish and Cellophane Noodle Soup is a popular Vietnamese dish that you'll find in many restaurants across Vietnam. This light soup is perfect for a healthy dinner or lunch and is a great low-fat meal option. It's packed with flavors and uses simple ingredients that are easy to find. The dish is widely popular among weight watchers who enjoy a warm and light meal option. The cellophane noodles in this soup are light on the stomach and provide a great texture that complements fish and other vegetables. If you need a healthy soup option that's flavorful and nutritious, this is definitely the pick!

Instructions

1.In a mixer, grind fish fillet along with ginger, salt, and black pepper to make a fine paste.
2.Heat vegetable oil in a pot, add garlic and sliced onions and cook until light brown.
3.Add the ground fish mixture to the pot and stir until evenly cooked.
4.Stir in turmeric powder, sweet basil, and dried shrimp paste. Pour in 5 cups of water and bring it to boil.
5.Add lemon juice and fish sauce and mix well. Add the soaked cellophane noodles and cook for 2-3 minutes.
6.Add the chopped spring onions and simmer for 2-3 more minutes.
7.Serve hot with crusty bread or steamed rice.

PROS

Canh Bun Tau is a low-calorie soup that is perfect for weight loss diets.

It’s gluten-free and contains zero fat, making it a perfect meal option for people on a low-fat diet plan.

Fish is a great source of protein, providing essential amino acids for muscle repair and recovery.

CONS

The dish contains anchovy paste, which is high in sodium.
People on a low sodium diet should avoid this dish.

Cellophane noodles are high in carbs, so people with diabetes should consume this dish in moderation or avoid altogether.

HEALTH & BENEFITS

This soup is a rich source of protein, which helps to maintain muscle mass and repair muscles.
It provides ample vitamins and minerals such as vitamin B12, B6, iodine, and calcium that are vital to maintaining a healthy body.
Ginger in this recipe is known for its anti-inflammatory properties that can help alleviate symptoms of arthritis and lower blood sugar levels.

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