Canh Bau Tom – Vietnamese Opo Squash Soup

May 22, 2023May 22, 20230 3
Healthy Vietnamese Opo Squash Soup for a Filling Lunch
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large opo squash , Peeled and sliced thinly
6 cups water
1/2 cup onion , thinly sliced
1/2 - 1 lb shrimp , peeled and diced
4 -6 green onions , diced , separated in half
1/4 - 1/2 cup cilantro , coarsely chopped , separated in half
1 -2 teaspoon white pepper , can use black
2 -3 tablespoons fish sauce , separated in half
1 teaspoon sugar
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
2g
Fat
3.5g
Canh Bau Tom, also known as Vietnamese Opo Squash Soup, is a delicious and healthy option for those who want a quick and easy meal. Opo squash is popular in Vietnamese cuisine and praised for its high fiber content, while shrimp provides a great source of protein and omega-3 fatty acids. In traditional Vietnamese households, this soup is commonly consumed for its therapeutic properties. Due to its low calorie and nutrition-packed ingredients, it’s a great option to enjoy as a staple in your diet. While easy to make, this soup is savory and brings aroma that will leave wanting more.

Instructions

1.In a pot, bring 6 cups of water to a boil.
2.Add the thinly sliced opo squash and onion to the pot, and let it simmer for about 10 minutes.
3.Add half of the diced green onions, half of the chopped cilantro, white pepper, 1-2 tablespoons of fish sauce, and sugar to the pot. Let it cook for another 5 minutes.
4.Add the diced shrimp into the pot and let it cook for a few more minutes until the shrimp turns pink. Add in the remaining fish sauce and sesame oil.
5.Serve hot and garnish with the remaining green onions and cilantro.

PROS

Canh Bau Tom is low calorie and low fat while also providing a good source of protein and healthy veggies.

Easy to prepare and great as a main or side dish.

CONS

For those with shellfish allergy, the shrimp can be substituted with chicken or tofu.

Canh Bau Tom is very light and might not be filling enough for some people looking for a hearty meal.

HEALTH & BENEFITS

Opo Squash is a good source of fiber, while shrimp contains high-quality protein and is rich in omega-3 fatty acids, which has cardiovascular benefits. Green onions and cilantro are known to have antioxidants and anti-inflammatory properties, which boosts one’s immune system.

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