Candied Yams

May 15, 2023May 15, 20230 5
Candied Yams recipe for a sweet and flavorful side dish
in Side

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium yams
1/4 cup brown sugar , packed
1 teaspoon flour , sifted
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon orange peel
1 teaspoon soft tub margarine
1/2 cup orange juice

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
23g
Fat
2g
Candied yams are a classic Southern dish, often served as a side dish during the holidays or special occasions. The dish is made with sweet yams that are seasoned with brown sugar, cinnamon, and nutmeg, then baked until tender and caramelized. The orange juice adds a citrusy brightness to the dish that balances out the sweet and savory flavors. Whether you are looking for a comforting side dish for your next family dinner or a crowd-pleaser for your Thanksgiving feast, candied yams are the perfect addition to any meal.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Peel and cut the yams into 1-inch cubes.
3.In a small bowl, mix together the brown sugar, flour, salt, cinnamon, nutmeg, and orange peel.
4.In a 2-quart casserole dish, place the yams and dot with margarine. Pour the orange juice over the yams.
5.Sprinkle the sugar mixture over the yams.
6.Cover the casserole with foil and bake for 45-50 minutes until the yams are tender.

PROS

Candied yams are a sweet and flavorful side dish that can complement any meal.

Easy to make and packed with flavor, they are sure to be a hit at your next gathering.

CONS

Candied yams are high in sugar content and should be enjoyed in moderation as part of a balanced diet.

They may also be high in calories and fat due to the use of margarine.

HEALTH & BENEFITS

While candied yams may not be the most nutritious food, they do contain some essential vitamins and minerals.
Yams are a good source of fiber, potassium, and vitamin C.
They may also aid in digestive health and weight management due to their high fiber content.

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