Candied Pumpkin Seeds(Or Pecans)

Jun 05, 2023June 5, 20230 3

Sweet and crunchy Candied Pumpkin Seeds or Pecans

by The Chefin Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups raw pumpkin seeds ( or pecan halves )
	1/3 - 1/2 cup granulated sugar
	1/3 - 1/2 cup firmly packed brown sugar
	1 tablespoon paprika
	3/4 teaspoon salt
	3 tablespoons fresh orange juice

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

26g

Fat

16g

Candied Pumpkin Seeds or Pecans are a fun and easy treat that can be enjoyed anytime. The recipe combines the sweet flavors of sugar and orange juice with the crunch of pumpkin seeds or pecans to create a perfectly balanced snack. This treat is perfect for those who need a quick snack or a healthy topping for their favorite dessert or breakfast. Although they are tasty, it is best to consume them with moderation to avoid excess sugar intake.

Instructions

1.	Preheat oven to 300°F. Line a large baking sheet with parchment paper
2.	In a medium bowl, whisk together both sugars, paprika, and salt.
3.	Add the raw pumpkin seeds or pecans and orange juice into the bowl. Mix thoroughly so the nuts/seeds are evenly coated.
4.	Spread the nuts/seeds onto the prepared baking sheet in an even layer.
5.	Bake for about 25 minutes, stirring at 5 minutes interval, and watch closely until they are light golden brown.
6.	Remove the pan from the oven and leave the seeds/nuts to cool completely, then break them apart before serving.
7.

PROS

Candied Pumpkin Seeds or Pecans make a great snack, they are easy to make with just a few ingredients, and they are perfect for your on-the-go snack or as a topping for oatmeal, yogurt or desserts.

CONS

Although Candied Pumpkin Seeds or Pecans are delicious and nutritious, they are very high in calorie and sugar.
As such, it is important to consume with moderation to avoid excess calories which can contribute to weight gain.

HEALTH & BENEFITS

Candied Pumpkin Seeds or Pecans are rich in nutrients, including protein, fiber, healthy fats, and vitamins and minerals such as magnesium, zinc, and potassium. They are also a good source of antioxidants, which help protect the body against damage caused by free radicals. Antioxidants may also offer some anti-inflammatory benefits. Additionally, pumpkin seeds contain phytosterols, plant compounds that can help lower cholesterol levels and improve heart health.