PROS
This Candied Baked Beans recipe is a perfect side dish for BBQ parties.
The delicious sweet and savory flavor combination is sure to be a crowd-pleaser.
Easy to make and can be stored in the fridge for later use.
CONS
The addition of brown sugar and marshmallows increases the calorie and sugar content of the baked beans.
The recipe contains high carbohydrates and sugar, so not suitable for those on low-carb or low-sugar diets.
HEALTH & BENEFITS
Baked beans is an excellent source of plant-based protein, dietary fiber, and vitamins like zinc, iron, and potassium. Zinc is an immune booster mineral that supports wound healing, while iron helps transport oxygen throughout the body. Furthermore, baked beans can lower blood sugar, improve heart health, and prevent constipation.
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