Candice’s Butternut Squash Enchiladas

May 31, 2023May 31, 20230 13
Delicious Butternut Squash Enchiladas recipe for your lunch or dinner
in Main

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash - peeled , halved lengthwise , and seeded
1/4 cup vegetable oil for frying , or as needed
12 corn tortillas
1 can enchilada sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon garlic salt ( optional )
1/2 teaspoon ground black pepper
1/2 can black beans , rinsed and drained
1/3 cup chopped fresh cilantro
1 cup shredded Colby-Jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
428
Sugar
5g
Fat
22g
Candice's Butternut Squash Enchiladas are a healthy and delicious update to the classic Mexican dish. This recipe includes fried tortillas filled with a sweet and savory mixture of butternut squash, black beans, and spices. Topped with an enchilada sauce, melty cheese, and fresh cilantro, these enchiladas are the perfect combination of flavors. Served hot, this dish is sure to be a crowd-pleaser and will leave you feeling satisfied and full. Try this recipe for a filling and hearty vegetarian or vegan meal that will keep you energized and happy all day long.

Instructions

1.Preheat oven to 375°F (190°C)
2.Place the butternut squash in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce heat and simmer for about 10-15 minutes, or until the squash is tender.
3.Drain the squash and transfer to a large bowl. Add in the cinnamon, garlic salt, black pepper, and black beans, and stir until well combined.
4.Heat the vegetable oil in a skillet over medium-high heat. Add in tortillas, one at a time, and cook until golden brown and crispy on both sides. Drain on paper towels.
5.In a separate saucepan, heat the enchilada sauce over medium heat.
6.In a 9×13 inch baking dish, dip each tortilla in the enchilada sauce and then fill with the butternut squash mixture. Sprinkle with cheese and cilantro, then roll up and place seam-side down in the dish. Repeat with remaining tortillas
7.Pour any remaining sauce over the enchiladas. Sprinkle with the remaining cheese and bake for 20-25 minutes or until the cheese is melted and bubbly.
8.Serve hot garnished with cilantro leaves.

PROS

These Butternut Squash enchiladas are a great meat-free option for those seeking a delicious vegetarian or vegan meal.
They are full of flavor and make for a great way to get your daily dose of fiber, vitamins, and minerals.

CONS

The fried tortillas and the cheese used in this recipe make it a meal that can be high in calories and fat.
It may not be the best option for those on a strict diet, but it is a great treat once in a while.

HEALTH & BENEFITS

The Butternut Squash used in this recipe is full of antioxidants and vitamins A and C, which are great for maintaining a healthy immune system. Beans are also a source of protein and fiber, which help keep you full for longer and can aid in weight loss.

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