Cancun Salmon “q”

Jun 05, 2023June 5, 20230 1
Cancun Salmon “q” cooked in a tropical marinade and coconut milk
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can unsweetened coconut milk
1 cup marinade ( I use Lawrey 's Hawaiian marinade )
2 lbs salmon ( steaks about 1/2 inch thick- skin intact )
2 onions , chopped into 1/2 inch cube

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
1g
Fat
26g
Cancun Salmon “q” is a tropical-inspired recipe that combines fresh ingredients with salmon to create a unique and healthy dish. The recipe calls for a simple marinade of coconut milk and Lawrey's Hawaiian marinade that creates a perfect balance of sweetness and tanginess. The onions, with their bold flavor, complement the lightness of the salmon while adding a refreshing crunch. This recipe is perfect for health-conscious individuals who enjoy seafood with a twist.

Instructions

1.Preheat oven to 425°F.
2.In a 9x13 inch glass baking dish, combine coconut milk and marinade.
3.Lay the salmon steaks, with skin-side down, on top of the marinade mixture.
4.Sprinkle the chopped onions over the top of the salmon steaks.
5.Bake for 25-30 minutes or until salmon is cooked through and flakes easily with a fork.

PROS

Cancun Salmon “q” is a delicious and flavorful recipe that combines tropical flavors of coconut and fresh onions with the natural taste of salmon.

The dish has a unique presentation that is perfect for dinner parties or family gatherings.

The recipe is easy and simple to follow, making it perfect for busy weeknights.

CONS

The dish requires a pre-made marinade which contains a high amount of sodium.

Salmon skin may contain toxins and impurities and should be cleaned and portioned properly before cooking.

Salmon is a high mercury fish and should be consumed in moderation accordingly to the recommendations of your doctor.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids that promote heart health, reduce inflammation, and improve brain function.
Coconut milk is high in medium-chain triglycerides that improve digestion, provide energy, and enhance immune function.
Onions contain compounds that may improve heart health, regulate blood sugar levels, and reduce inflammation.

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